{"id":904,"date":"2015-07-15T12:40:48","date_gmt":"2015-07-15T09:40:48","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=904"},"modified":"2015-08-18T14:59:50","modified_gmt":"2015-08-18T11:59:50","slug":"gunvurma-zamani-ilkin-tibbi-yardim","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=904","title":{"rendered":"G\u00fcnvurma zaman\u0131 ilkin tibbi yard\u0131m"},"content":{"rendered":"

\"logo\"<\/a>G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 insan orqanizmi \u00fc\u00e7\u00fcn h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rlidir. Burada da h\u0259r \u015fey t\u0259bii ki, dozadan as\u0131l\u0131d\u0131r. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda uzun m\u00fcdd\u0259t qald\u0131qda g\u00fcnvurma ba\u015f verir. G\u00fcnvurma hadis\u0259l\u0259ri \u0259n \u00e7ox d\u0259niz k\u0259nar\u0131nda istirah\u0259t zaman\u0131, g\u00fcn\u0259\u015f alt\u0131nda i\u015fl\u0259y\u0259n zaman, u\u015faqlar a\u00e7\u0131q havada oynayan zaman ba\u015f verir.
\nG\u00fcnvurma g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n xeyli m\u00fcdd\u0259t ba\u015f\u0131n a\u00e7\u0131q nahiyy\u0259l\u0259rin\u0259 t\u0259siri n\u0259tic\u0259sind\u0259 ba\u015f verir. \u018fvv\u0259lc\u0259d\u0259n bilm\u0259k olmur ki, konkret olaraq ne\u00e7\u0259 d\u0259qiq\u0259, yaxud ne\u00e7\u0259 saat a\u00e7\u0131q g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda qald\u0131qda g\u00fcnvurma hadis\u0259si olacaq. Bu zaman orqanizmin ilkin v\u0259ziyy\u0259ti d\u0259 b\u00f6y\u00fck rol oynay\u0131r. Y\u0259ni eyni \u015f\u0259raitd\u0259 olan adamlar\u0131n b\u0259zil\u0259rind\u0259 g\u00fcnvurma ola bil\u0259r, b\u0259zil\u0259rind\u0259 yox!
\nG\u00fcnvurma x\u0259sar\u0259ti \u0259n \u00e7ox \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri olanlar, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri, onkoloji x\u0259st\u0259l\u0259r, d\u00fczg\u00fcn qidalanmayan insanlar, siqaret \u00e7\u0259k\u0259n, alkoqol intoksiyas\u0131 olanlar v\u0259 u\u015faqlar, h\u0259m\u00e7inin ya\u015fl\u0131lar aras\u0131nda daha tez-tez m\u00fc\u015fahid\u0259 olunur.
\n\u018flam\u0259tl\u0259ri:
\n\u2022 Y\u00fcng\u00fcl g\u00fcnvurmalar zaman\u0131:
\n-ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 ba\u015fa\u011fr\u0131s\u0131, \u00fcr\u0259kbulan-ma, t\u0259rl\u0259m\u0259;
\n-hava \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hissi;
\n-\u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin say\u0131n\u0131n artmas\u0131;
\n-g\u00f6z b\u0259b\u0259kl\u0259rinin gen\u0259lm\u0259si.
\n2. Orta-a\u011f\u0131r d\u0259r\u0259c\u0259li g\u00fcnvurma zaman\u0131:
\n-g\u00fccl\u00fc ba\u015f a\u011fr\u0131lar\u0131;
\n-qulaqlar\u0131n batmas\u0131 hissiyyat\u0131;
\n-\u00fcr\u0259kbulanma v\u0259 qusma;
\n-h\u0259ddind\u0259n art\u0131q hals\u0131zl\u0131q;
\n-b\u0259d\u0259n h\u0259rar\u0259tinin y\u00fcks\u0259lm\u0259si;
\n-b\u0259z\u0259n hu\u015fun alaqaranl\u0131q olmas\u0131;
\n3. A\u011f\u0131r d\u0259r\u0259c\u0259li g\u00fcnvurmalar zaman\u0131:
\n-b\u0259d\u0259n h\u0259rar\u0259tinin 40 d\u0259r\u0259c\u0259 v\u0259 daha yuxar\u0131 olmas\u0131;
\n-hu\u015fun tamamil\u0259 itm\u0259si;
\n-qeyri-iradi sidik ifraz\u0131;
\n-komatoz v\u0259ziyy\u0259t;
\n-yard\u0131m olunmazsa, \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259nir.
\n\u0130lk yard\u0131m:
\n-z\u0259r\u0259r\u00e7\u0259k\u0259ni d\u0259rhal s\u0259rin v\u0259 k\u00f6lg\u0259 olan yer\u0259 \u00e7\u0259km\u0259li;
\n-boynunu v\u0259 d\u00f6\u015f q\u0259f\u0259sini s\u0131xan paltarlardan azad etm\u0259li;
\n-rahat v\u0259ziyy\u0259td\u0259 uzand\u0131rmal\u0131, ba\u015f\u0131na, boynuna v\u0259 sin\u0259sin\u0259 soyuq kompres qoymal\u0131;
\n-soyuq su, daha yax\u015f\u0131 olar ki, soyuq mineral su i\u00e7irm\u0259li;
\n-d\u0259smal v\u0259 ya q\u0259zetl\u0259 yell\u0259m\u0259li;
\n-soyuq suda islad\u0131lm\u0131\u015f m\u0259l\u0259f\u0259ni paltars\u0131z b\u0259d\u0259nin \u00fcst\u00fcn\u0259 \u00f6rt\u00fcn, h\u0259rd\u0259n \u00fcst\u00fcn\u0259 soyuq su \u00e7il\u0259m\u0259li;
\n-hu\u015funu itirmi\u015f z\u0259r\u0259r\u00e7\u0259k\u0259nin t\u0259n\u0259ff\u00fcs\u00fc dayanarsa, s\u00fcni t\u0259n\u0259ff\u00fcs verm\u0259li;
\n-v\u0259ziyy\u0259t a\u011f\u0131rla\u015fd\u0131qda t\u0259cili yard\u0131ma m\u00fcraci\u0259t etm\u0259li.
\nG\u00fcnvurman\u0131n profilaktikas\u0131:
\n-yay aylar\u0131nda, x\u00fcsusil\u0259 isti havalarda \u00e7ox miqdarda maye q\u0259bul edin!
\n-a\u00e7\u0131q havada, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda \u00e7ox qalmay\u0131n!
\n-saat12:00-16:00 rad\u0259l\u0259ri daha t\u0259hl\u00fck\u0259lidir!
\n-a\u00e7\u0131q r\u0259ngli ba\u015f \u00f6rt\u00fcy\u00fcnd\u0259n v\u0259 ya \u00e7\u0259tird\u0259n istifad\u0259 edin!
\n-geyimd\u0259 a\u00e7\u0131q r\u0259ngl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin!
\n-d\u00fczg\u00fcn qidalanaraq, meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n d\u00fczg\u00fcn istifad\u0259 edin!<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 insan orqanizmi \u00fc\u00e7\u00fcn h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rlidir. Burada da h\u0259r \u015fey t\u0259bii ki, dozadan as\u0131l\u0131d\u0131r. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda uzun m\u00fcdd\u0259t qald\u0131qda g\u00fcnvurma ba\u015f verir. G\u00fcnvurma hadis\u0259l\u0259ri \u0259n \u00e7ox d\u0259niz k\u0259nar\u0131nda istirah\u0259t zaman\u0131, g\u00fcn\u0259\u015f alt\u0131nda i\u015fl\u0259y\u0259n zaman, u\u015faqlar a\u00e7\u0131q havada oynayan zaman ba\u015f verir.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[16],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/904"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}