{"id":3038,"date":"2016-02-29T15:01:30","date_gmt":"2016-02-29T12:01:30","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=3038"},"modified":"2016-02-29T15:01:30","modified_gmt":"2016-02-29T12:01:30","slug":"cox-meyv%c9%99-yey%c9%99nl%c9%99rin-n%c9%99z%c9%99rin%c9%99","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=3038","title":{"rendered":"\u00c7OX MEYV\u018f YEY\u018fNL\u018fR\u0130N  N\u018fZ\u018fR\u0130N\u018f"},"content":{"rendered":"<p><a href=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/meyv\u0259.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-3039 alignleft\" src=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/meyv\u0259-300x188.jpg\" alt=\"meyv\u0259\" width=\"161\" height=\"101\" srcset=\"https:\/\/yeniterter.az\/wp-content\/uploads\/meyv\u0259-300x188.jpg 300w, https:\/\/yeniterter.az\/wp-content\/uploads\/meyv\u0259.jpg 600w\" sizes=\"(max-width: 161px) 100vw, 161px\" \/><\/a>M\u0259lumata g\u00f6r\u0259 T\u00fcrkiy\u0259d\u0259 p\u0259hriz sah\u0259sind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Sunay K\u00fct\u00fck, \u00e7ox meyv\u0259 istifad\u0259sinin do\u011fru olmad\u0131-\u011f\u0131n\u0131 ifad\u0259 edib. Yaz m\u00f6vs\u00fcm\u00fcnd\u0259 b\u0259d\u0259nin su ehtiyac\u0131n\u0131n qar\u015f\u0131lamas\u0131 \u00fc\u00e7\u00fcn meyv\u0259 q\u0259bulunun faydal\u0131 olmas\u0131na baxma-yaraq h\u0259ddind\u0259n art\u0131q istifad\u0259 d\u00fczg\u00fcn deyildir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 yaz d\u00f6vr\u00fcnd\u0259 d\u0259yi\u015f\u0259n qidalanma v\u0259rdi\u015fl\u0259ri say\u0259sind\u0259 \u00e7oxlu meyv\u0259 q\u0259bulu art\u0131q \u00e7\u0259kinin formala\u015fmas\u0131na s\u0259b\u0259b olur . Karbohidrat v\u0259 \u015f\u0259k\u0259r bax\u0131m\u0131ndan z\u0259ngin olan meyv\u0259l\u0259ri q\u0259bul edib, h\u0259r\u0259k\u0259tsiz qald\u0131qda ya\u011fa \u00e7evrilir. Bu da h\u0259ddind\u0259n art\u0131q kilolar\u0131 \u00f6z\u00fc il\u0259 g\u0259tirir. Eyni \u015f\u0259kild\u0259 yazda gec saatlarda yem\u0259k yeyilm\u0259si d\u0259 art\u0131q \u00e7\u0259kiy\u0259 t\u0259sir edir. Yatmadan \u0259n az iki saat \u0259vv\u0259l kalorisi a\u015fa\u011f\u0131 olan qidalar istifad\u0259 edilm\u0259lidir. Yem\u0259k sonras\u0131nda \u00e7ay i\u00e7ildikd\u0259 is\u0259 meyv\u0259 q\u0259bul edilmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259lumata g\u00f6r\u0259 T\u00fcrkiy\u0259d\u0259 p\u0259hriz sah\u0259sind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Sunay K\u00fct\u00fck, \u00e7ox meyv\u0259 istifad\u0259sinin do\u011fru olmad\u0131-\u011f\u0131n\u0131 ifad\u0259 edib. Yaz m\u00f6vs\u00fcm\u00fcnd\u0259 b\u0259d\u0259nin su ehtiyac\u0131n\u0131n qar\u015f\u0131lamas\u0131 \u00fc\u00e7\u00fcn meyv\u0259 q\u0259bulunun faydal\u0131 olmas\u0131na baxma-yaraq h\u0259ddind\u0259n art\u0131q istifad\u0259 d\u00fczg\u00fcn deyildir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 yaz d\u00f6vr\u00fcnd\u0259 d\u0259yi\u015f\u0259n qidalanma v\u0259rdi\u015fl\u0259ri say\u0259sind\u0259 \u00e7oxlu meyv\u0259 q\u0259bulu art\u0131q \u00e7\u0259kinin formala\u015fmas\u0131na s\u0259b\u0259b olur . Karbohidrat v\u0259 \u015f\u0259k\u0259r bax\u0131m\u0131ndan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[12],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/3038"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3038"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/3038\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}