{"id":3029,"date":"2016-02-29T14:49:58","date_gmt":"2016-02-29T11:49:58","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=3029"},"modified":"2016-02-29T14:49:58","modified_gmt":"2016-02-29T11:49:58","slug":"yaddasi-artirmagin-yollari","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=3029","title":{"rendered":"YADDA\u015eI ARTIRMA\u011eIN YOLLARI"},"content":{"rendered":"<p><a href=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/yadda\u015f.png\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-3030 alignleft\" src=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/yadda\u015f.png\" alt=\"yadda\u015f\" width=\"139\" height=\"138\" srcset=\"https:\/\/yeniterter.az\/wp-content\/uploads\/yadda\u015f.png 225w, https:\/\/yeniterter.az\/wp-content\/uploads\/yadda\u015f-150x150.png 150w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/a>Ya\u015f, stres, qay\u011f\u0131lar yadda\u015f\u0131n da pozulmas\u0131na yol a\u00e7an s\u0259b\u0259bl\u0259rd\u0259n biridir. Amma bunun qar-\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn asan vasit\u0259l\u0259r var.<br \/>\n\u0130spanaq-B qrupu vitaminl\u0259r v\u0259 fol tur\u015fusu, E vitamini il\u0259 z\u0259ngindir. Beyin h\u00fcceyr\u0259l\u0259rini s\u0259rb\u0259st radikallardan qoruyur.<br \/>\nBal\u0131q &#8211; Omega 3 beyin funksiyalar\u0131n\u0131n i\u015fl\u0259m\u0259sind\u0259 \u00f6n\u0259mli rola sahibdir. Qoz v\u0259 k\u0259tan toxumu da yax\u015f\u0131 Omega-3 qayna\u011f\u0131d\u0131r.Depresiya, qavrama problemi, diqq\u0259t \u0259ksikliyi yarad\u0131r.<br \/>\nQara \u015fokolad &#8211; beyin refleksl\u0259rini f\u0259alla\u015fd\u0131r\u0131r. Qara \u015fokolad g\u00fccl\u00fc antioksidantd\u0131r. Diqq\u0259t toplamaq v\u0259 konsantrasiyan\u0131 art\u0131r\u0131r.<br \/>\nB\u00f6y\u00fcrtk\u0259n, \u00e7iy\u0259l\u0259k \u00a0beyini s\u0259rb\u0259st radikallardan qoruyur. Q\u0131rm\u0131z\u0131 \u00fcz\u00fcm, kivi, porta\u011fal v\u0259 alma \u00a0beynin funksiyalar\u0131n\u0131 g\u00fccl\u0259ndirir.<!--more--> S\u00fcd m\u0259hsullar\u0131 m\u00fck\u0259mm\u0259l protein qayna\u011f\u0131d\u0131r. B\u0259d\u0259nd\u0259 sabit enerji m\u0259nb\u0259yidir. G\u00fcn \u0259rzind\u0259 yadda\u015f\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir. Yumurta &#8211; yadda\u015f \u00fc\u00e7\u00fcn \u00e7ox vacib olan A , D , B12 , B qrupu vitaminl\u0259r il\u0259 boldur. T\u0259rkibind\u0259 beyind\u0259n siqnal al\u0131b g\u00f6nd\u0259rm\u0259k \u00fc\u00e7\u00fcn g\u0259r\u0259kli olan tirozin var. B\u0259d\u0259nin oyaq qalmas\u0131na k\u00f6m\u0259k edir. Qara d\u00fcy\u00fc, qara \u00e7\u00f6r\u0259k, yulaf\u0131n t\u0259rkibind\u0259 B6, B12 v\u0259 fol tur\u015fusu var. Yadda\u015f\u0131 qorumaq, diqq\u0259ti art\u0131rmaq, beyn\u0259 qan d\u00f6vran\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn g\u0259r\u0259klidir.<br \/>\nQabaq v\u0259 g\u00fcn\u0259baxan tumu &#8211; yuxusuzluq, depressiya kimi probleml\u0259rd\u0259 rahatla\u015fma\u011fa k\u00f6m\u0259k edir.<br \/>\nQ\u0131rm\u0131z\u0131 k\u0259l\u0259m beyind\u0259 h\u00fcceyr\u0259l\u0259r\u0259 z\u0259r\u0259rin t\u0259sirini azald\u0131r. Yadda\u015f\u0131 canland\u0131rmaq \u00fc\u00e7\u00fcn g\u0259r\u0259kli madd\u0259l\u0259rl\u0259 boldur. T\u0259rkibind\u0259ki fisetin alzeymr x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 faydal\u0131d\u0131r.<br \/>\nBrokoli &#8211; K vitamini qayna\u011f\u0131d\u0131r. Beyin g\u00fcc\u00fcn\u00fc art\u0131rma\u011fa k\u00f6m\u0259k edir.<br \/>\nF\u0131st\u0131q \u0259zm\u0259si diqq\u0259tin c\u0259ml\u0259nm\u0259si \u00fc\u00e7\u00fcn vacib olan B6 vitamini il\u0259 z\u0259ngindir. Susuzluq beynin kortizol adl\u0131 hormonu yaratmas\u0131na s\u0259b\u0259b olur. Bu hormon beynin m\u0259lumat toplama qisminin ki\u00e7ilm\u0259si v\u0259 yadda\u015f\u0131n azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f, stres, qay\u011f\u0131lar yadda\u015f\u0131n da pozulmas\u0131na yol a\u00e7an s\u0259b\u0259bl\u0259rd\u0259n biridir. Amma bunun qar-\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn asan vasit\u0259l\u0259r var. \u0130spanaq-B qrupu vitaminl\u0259r v\u0259 fol tur\u015fusu, E vitamini il\u0259 z\u0259ngindir. Beyin h\u00fcceyr\u0259l\u0259rini s\u0259rb\u0259st radikallardan qoruyur. Bal\u0131q &#8211; Omega 3 beyin funksiyalar\u0131n\u0131n i\u015fl\u0259m\u0259sind\u0259 \u00f6n\u0259mli rola sahibdir. Qoz v\u0259 k\u0259tan toxumu da yax\u015f\u0131 Omega-3 qayna\u011f\u0131d\u0131r.Depresiya, qavrama problemi, diqq\u0259t \u0259ksikliyi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[12],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/3029"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3029"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/3029\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}