{"id":29009,"date":"2025-02-07T10:26:33","date_gmt":"2025-02-07T07:26:33","guid":{"rendered":"https:\/\/yeniterter.az\/?p=29009"},"modified":"2025-02-07T10:26:33","modified_gmt":"2025-02-07T07:26:33","slug":"bunlari-bilm%c9%99k-maraqlidir-3","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=29009","title":{"rendered":"BUNLARI B\u0130LM\u018fK MARAQLIDIR"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u00c7\u018fR\u018fZL\u018fR\u0130N G\u0130ZL\u0130 QALAN FAYDALARI<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-29010 alignright\" src=\"https:\/\/yeniterter.az\/wp-content\/uploads\/45-300x300.png\" alt=\"\" width=\"144\" height=\"144\" srcset=\"https:\/\/yeniterter.az\/wp-content\/uploads\/45-300x300.png 300w, https:\/\/yeniterter.az\/wp-content\/uploads\/45-150x150.png 150w, https:\/\/yeniterter.az\/wp-content\/uploads\/45.png 649w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/>\u00c7\u0259r\u0259zl\u0259r-z\u0259ngin t\u0259rkibi bax\u0131m\u0131ndan orqanizmin g\u00fcnd\u0259lik vitamin v\u0259 mineral t\u0259l\u0259bat\u0131n\u0131, eyni zamanda beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. T\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r.<br \/>\nQovrulan zaman qidal\u0131l\u0131q d\u0259y\u0259rinin azalmas\u0131, t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ehtimal\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n qovrulmam\u0131\u015f v\u0259 ya \u00e7ox az qovrulmu\u015f halda istehlak\u0131 t\u00f6vsiy\u0259 olunur.<br \/>\nQoz-orqanizmin ehtiyac\u0131 olan bitki t\u0259rkibli Omega-3 ya\u011f tur\u015fusunu t\u0259min ed\u0259n t\u0259k \u00e7\u0259r\u0259z olmaqla, ya\u011f, z\u00fclal, karbohidratlar, C vitamini, B qrup vitaminl\u0259ri, maqnezium, manqan, sink, fosfor, E vitamini v\u0259 alfalinolenik tur\u015fusu kimi komponentl\u0259rl\u0259 z\u0259ngindir.<br \/>\nQoz sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, damarlar\u0131n kir\u0259cl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, xolesterol s\u0259viyy\u0259si v\u0259 qan \u015f\u0259k\u0259rinin stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. Eyni zamanda lif, protein say\u0259sind\u0259 Alzheymer x\u0259st\u0259liyi v\u0259 \u015f\u0259k\u0259rli diabetin yaranmas\u0131n\u0131 l\u0259ngidir, s\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259si v\u0259 d\u0259ri h\u00fcceyr\u0259l\u0259rinin cavan qalmas\u0131n\u0131 t\u0259min edir.<br \/>\nF\u0131nd\u0131\u011fn t\u0259rkibind\u0259 olan ya\u011flar\u0131n 96 % orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan doymam\u0131\u015f tur\u015fular \u2013 olein v\u0259 linolind\u0259n ibar\u0259tdir. H\u0259m\u00e7inin z\u00fclal, karbohidrat, doymam\u0131\u015f ya\u011flar, E v\u0259 B qrupu vitaminl\u0259ri, y\u00fcks\u0259k miqdarda kalium, kalsium v\u0259 natriumla z\u0259ngindir. F\u0131nd\u0131q immun sistemini g\u00fccl\u0259ndirir, sinir sistemi, ba\u011f\u0131rsaq \u00fc\u015f\u00fcn faydal\u0131d\u0131r, diabet riskini azald\u0131r, x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 orqanizmi qoruyur, beyin f\u0259aliyy\u0259tini v\u0259 zehni qabiliyy\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir, h\u00fcceyr\u0259l\u0259ri ya\u015flanmaqdan qoruyur, toxluq hissini art\u0131r\u0131r.<br \/>\nT\u0259rkibi lif, fosfor, kalium, E, C, A v\u0259 B qrup vitaminl\u0259ri, ya\u011f v\u0259 proteinl\u0259 z\u0259ngin olan f\u0131st\u0131q h\u0259zm prosesinin yax\u015f\u0131la\u015fmas\u0131, qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si, immun sisteminin g\u00fccl\u0259ndirilm\u0259si, qanazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r.<!--more--><br \/>\nYax\u015f\u0131 \u00e7\u0259r\u0259zi nec\u0259 se\u00e7m\u0259li? \u00c7\u0259r\u0259zl\u0259r b\u00fct\u00f6v olmal\u0131, \u00fcz\u0259rind\u0259 \u00e7at, z\u0259d\u0259 v\u0259 kif \u0259lam\u0259ti olmamal\u0131, z\u0259r\u0259rli orqanizml\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmamal\u0131d\u0131r. \u018fg\u0259r m\u0259hsula uy\u011fun g\u0259lm\u0259y\u0259n qoxu hiss edil\u0259rs\u0259, bu, \u00e7\u0259r\u0259zl\u0259rin d\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlanmamas\u0131 v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmas\u0131ndan x\u0259b\u0259r verir.<br \/>\nQabla\u015fd\u0131r\u0131lan \u00e7\u0259r\u0259zl\u0259r al\u0131nark\u0259n burax\u0131l\u0131\u015f v\u0259 son istifad\u0259 tarixin\u0259 m\u00fctl\u0259q n\u0259z\u0259r yetirilm\u0259lidir. D\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlanmayan \u00e7\u0259r\u0259zl\u0259rd\u0259 z\u0259h\u0259rli toksin- aflatoksin yaran\u0131r. Aflatoksin &#8211; kifl\u0259r m\u0259hsulun \u00fcz\u0259rind\u0259 pamb\u0131q kimi, b\u0259z\u0259n d\u0259 r\u0259ngli \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir, m\u0259hsulun g\u00f6zl\u0259 g\u00f6r\u00fcnm\u0259y\u0259n d\u0259rin qatlar\u0131na q\u0259d\u0259r n\u00fcfuz ed\u0259 bilir. Kifl\u0259rin s\u0259b\u0259b oldu\u011fu z\u0259h\u0259rl\u0259nm\u0259l\u0259r \u00f6z\u00fcn\u00fc q\u0131sa m\u00fcdd\u0259td\u0259 g\u00f6st\u0259rmir. Lakin uzun m\u00fcdd\u0259t kifli m\u0259hsullar\u0131n istehlak\u0131 orqanizmd\u0259 sonralar ciddi f\u0259sadlara yol a\u00e7\u0131r. \u0130stehlak olunmazdan \u0259vv\u0259l \u00e7\u0259r\u0259zl\u0259rin m\u00fctl\u0259q yuyulmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u018fR\u018fZL\u018fR\u0130N G\u0130ZL\u0130 QALAN FAYDALARI \u00c7\u0259r\u0259zl\u0259r-z\u0259ngin t\u0259rkibi bax\u0131m\u0131ndan orqanizmin g\u00fcnd\u0259lik vitamin v\u0259 mineral t\u0259l\u0259bat\u0131n\u0131, eyni zamanda beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. T\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r. Qovrulan zaman qidal\u0131l\u0131q d\u0259y\u0259rinin azalmas\u0131, t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ehtimal\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n qovrulmam\u0131\u015f v\u0259 ya \u00e7ox az qovrulmu\u015f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/29009"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29009"}],"version-history":[{"count":1,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/29009\/revisions"}],"predecessor-version":[{"id":29011,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/29009\/revisions\/29011"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}