{"id":28654,"date":"2024-12-10T09:33:58","date_gmt":"2024-12-10T06:33:58","guid":{"rendered":"https:\/\/yeniterter.az\/?p=28654"},"modified":"2024-12-10T09:33:58","modified_gmt":"2024-12-10T06:33:58","slug":"saglam-olmaq-ist%c9%99yirsinizs%c9%99","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=28654","title":{"rendered":"Sa\u011flam olmaq ist\u0259yirsinizs\u0259"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Q\u0131\u015f aylar\u0131nda immunitetin z\u0259ifl\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 nec\u0259 almal\u0131<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-28655 alignright\" src=\"https:\/\/yeniterter.az\/wp-content\/uploads\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-15.jpg\" alt=\"\" width=\"182\" height=\"121\" \/>Q\u0131\u015f aylar\u0131nda g\u00fcnl\u0259rin q\u0131salmas\u0131, g\u00fcn\u0259\u015fli g\u00fcnl\u0259rin say\u0131n\u0131n azalmas\u0131 orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini z\u0259ifl\u0259dir. Odur ki, q\u0131\u015fda s\u00fcfr\u0259l\u0259rimizin orqanizm \u00fc\u00e7\u00fcn xeyirli olan \u0259rzaqlarla daha z\u0259ngin olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r.<br \/>\nH\u0259kiml\u0259rin s\u00f6yl\u0259diyin\u0259 g\u00f6r\u0259, soyuq q\u0131\u015f aylar\u0131nda immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn rasiona d\u0259nli bitkil\u0259rd\u0259n bi\u015firil\u0259n m\u00fcxt\u0259lif s\u0131y\u0131qlar\u0131 daxil etm\u0259k laz\u0131md\u0131r. H\u0259m\u00e7inin q\u0131\u015fda sitrus meyv\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. Bu meyv\u0259l\u0259rin t\u0259rkibind\u0259 olan C vitamini virus infeksiyalar\u0131na qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<br \/>\n\u0130mmuniteti art\u0131ran \u0259n yax\u015f\u0131 qida n\u00f6vl\u0259rind\u0259n biri d\u0259 bal\u0131qd\u0131r. Q\u0131\u015fda bal\u0131q s\u00fcfr\u0259d\u0259n \u0259skik olmamal\u0131d\u0131r.<br \/>\nSoyuq, \u015faxtal\u0131 havalarda D vitamininin q\u0259bulu azal\u0131r. Ancaq havan\u0131n g\u00fcn\u0259\u015fli olmas\u0131ndan istifad\u0259 edib g\u0259zintiy\u0259 \u00e7\u0131xmaq da vacibdir. Bu zaman orqanizm \u00fc\u00e7\u00fcn \u00e7ox vacib olan D vitamininin azalmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131nar.<br \/>\nQ\u0131\u015f\u0131n l\u0259zz\u0259ti itburnu, nan\u0259li v\u0259 limonlu \u00e7aylar\u0131n q\u0259bul edilm\u0259sind\u0259dir. Bu, soyuq havada b\u0259d\u0259nin temperaturunu a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259y\u0259 qoymur.<!--more--><br \/>\nB\u0259s, n\u0259d\u0259n imtina etm\u0259k laz\u0131md\u0131r? Uzun q\u0131\u015f gec\u0259l\u0259rind\u0259 orqanizm\u0259 he\u00e7 bir fayda verm\u0259y\u0259n laz\u0131ms\u0131z v\u0259 \u015f\u0259k\u0259rli qidalardan uzaq durmal\u0131s\u0131n\u0131z.<br \/>\nB\u0259zil\u0259rinin o q\u0259d\u0259r d\u0259 sevm\u0259diyi sar\u0131msaq v\u0259 so\u011fan is\u0259 t\u0259bii antibiotikdir. Bunlar\u0131n h\u0259r zaman, x\u00fcsus\u0259n d\u0259 q\u0131\u015fda yeyilm\u0259si immun sistemini g\u00fccl\u0259ndirir.<br \/>\nQ\u0131\u015fda t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin, g\u00f6y\u0259rtinin yeyilm\u0259sinin vacib oldu\u011funu is\u0259, y\u0259qin ki, bilm\u0259y\u0259n yoxdur. X\u00fcsusil\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r h\u0259m vitamin, h\u0259m d\u0259 elementl\u0259r bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucudur.<br \/>\nQ\u0131rm\u0131z\u0131 v\u0259 a\u011f \u0259t is\u0259 sink bax\u0131m\u0131ndan \u0259n z\u0259ngin qida qayna\u011f\u0131d\u0131r.<br \/>\nSa\u011flam olmaq ist\u0259yirsinizs\u0259, stress v\u0259 deperessiyadan da uzaq olun!<\/p>\n<p style=\"text-align: right;\"><strong>\u201cYeni T\u0259rt\u0259r\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131\u015f aylar\u0131nda immunitetin z\u0259ifl\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 nec\u0259 almal\u0131 Q\u0131\u015f aylar\u0131nda g\u00fcnl\u0259rin q\u0131salmas\u0131, g\u00fcn\u0259\u015fli g\u00fcnl\u0259rin say\u0131n\u0131n azalmas\u0131 orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini z\u0259ifl\u0259dir. Odur ki, q\u0131\u015fda s\u00fcfr\u0259l\u0259rimizin orqanizm \u00fc\u00e7\u00fcn xeyirli olan \u0259rzaqlarla daha z\u0259ngin olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r. H\u0259kiml\u0259rin s\u00f6yl\u0259diyin\u0259 g\u00f6r\u0259, soyuq q\u0131\u015f aylar\u0131nda immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn rasiona d\u0259nli bitkil\u0259rd\u0259n bi\u015firil\u0259n m\u00fcxt\u0259lif s\u0131y\u0131qlar\u0131 daxil etm\u0259k laz\u0131md\u0131r. H\u0259m\u00e7inin q\u0131\u015fda sitrus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/28654"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28654"}],"version-history":[{"count":1,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/28654\/revisions"}],"predecessor-version":[{"id":28656,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/28654\/revisions\/28656"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}