{"id":28651,"date":"2024-12-10T09:30:55","date_gmt":"2024-12-10T06:30:55","guid":{"rendered":"https:\/\/yeniterter.az\/?p=28651"},"modified":"2024-12-10T09:30:55","modified_gmt":"2024-12-10T06:30:55","slug":"qripd%c9%99n-nec%c9%99-qorunmali","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=28651","title":{"rendered":"Qripd\u0259n nec\u0259 qorunmal\u0131?"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-28652 alignleft\" src=\"https:\/\/yeniterter.az\/wp-content\/uploads\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-59.jpg\" alt=\"\" width=\"193\" height=\"108\" \/>Haz\u0131rda insanlar aras\u0131nda \u0259n \u00e7ox yay\u0131lm\u0131\u015f infeksiyalardan biri m\u0259hz qripdir. Qripin ilkin \u0259sas \u0259lam\u0259tl\u0259ri ba\u015f, bo\u011faz, sin\u0259 a\u011fr\u0131lar\u0131, \u00f6sk\u00fcr\u0259k, asq\u0131rma v\u0259 titr\u0259m\u0259dir. Q\u0131sa m\u00fcdd\u0259t sonra is\u0259 h\u0259rar\u0259t, burun axmas\u0131, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, hals\u0131zl\u0131q bunlara \u0259lav\u0259 olunur. Qrip m\u00fcalic\u0259 edildikd\u0259 bir h\u0259ft\u0259, m\u00fcalic\u0259 edilm\u0259dikd\u0259 is\u0259 yeddi g\u00fcnd\u0259n art\u0131q davam ed\u0259 bil\u0259r. Qrip zaman\u0131 orqanizmd\u0259 olan dig\u0259r x\u0259st\u0259likl\u0259r d\u0259 \u201cba\u015f qald\u0131ra\u201d bil\u0259r. Ona g\u00f6r\u0259 d\u0259 bu infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131 vaxt\u0131nda almaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u00dc\u00e7 g\u00fcnd\u0259n art\u0131q davam ed\u0259n h\u0259rar\u0259t, qusma, t\u0259n\u0259ff\u00fcs \u00e7\u0259tinliyi m\u00fc\u015fahid\u0259 olunarsa, gecikm\u0259d\u0259n h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<br \/>\nQripd\u0259n nec\u0259 qorunmaq olar?<br \/>\nQripin h\u0259r f\u0259sild\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi m\u0259lumdur. Lakin, q\u0131\u015f aylar\u0131nda hava \u015f\u0259raiti, qapal\u0131 m\u0259kanlar v\u0259 havas\u0131zl\u0131q il\u0259 \u0259laq\u0259dar olaraq bu virus \u00f6z\u00fcn\u00fc daha \u00e7ox b\u00fcruz\u0259 verir. Qripd\u0259n qorunma\u011f\u0131n \u0259sas yolu gigiyena v\u0259 qidalanmad\u0131r.<br \/>\nX\u0259st\u0259likd\u0259n qorunmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 t\u0259rkibind\u0259 bol, \u0259sas\u0259n d\u0259, A, C, E vitaminl\u0259ri il\u0259 z\u0259ngin olan qidalardan faydalanmaq, s\u0259h\u0259r yem\u0259kl\u0259rin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259y\u0259 v\u0259 yeni s\u0131x\u0131lm\u0131\u015f t\u0259bii meyv\u0259 \u015fir\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. Qida rasionundan \u0259t v\u0259 \u0259t m\u0259hsullar\u0131, yumurta, m\u00fcxt\u0259lif meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 \u0259skik etm\u0259m\u0259yiniz, g\u00fcn boyu bol maye q\u0259bul etm\u0259k, idmanla m\u0259\u015f\u011ful olmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u0130mmunitetinizi m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn h\u0259r g\u00fcn eyni vaxtda yat\u0131b-durma\u011fa \u00e7al\u0131\u015f\u0131n.<!--more--> Yatmam\u0131\u015fdan \u0259vv\u0259l is\u0259 ota\u011f\u0131n havas\u0131 m\u00fctl\u0259q d\u0259yi\u015fdirilm\u0259lidir. Bu orqanizm \u00fc\u00e7\u00fcn xeyirli olmaq-la b\u0259rab\u0259r, evd\u0259 olan viruslar\u0131n m\u0259hv olmas\u0131na g\u0259tirib \u00e7\u0131xaracaqd\u0131r. Qrip insanlar aras\u0131nda asq\u0131rma, \u00f6sk\u00fcrm\u0259 vasit\u0259sil\u0259 asanl\u0131qla yay\u0131la bil\u0259r. Ona g\u00f6r\u0259 d\u0259, qrip\u0259 yoluxmu\u015f insanlar x\u00fcsusi maskalardan istifad\u0259 etm\u0259lidirl\u0259r.<br \/>\nQrip zaman\u0131 \u0259ll\u0259ri tez-tez yumaq, qab-qaca\u011f\u0131 ay\u0131rmaq, bird\u0259f\u0259lik salfetl\u0259rd\u0259n istifad\u0259 etm\u0259k, asq\u0131rma v\u0259 \u00f6sk\u00fcrm\u0259 zaman\u0131 a\u011fz\u0131 \u0259ll\u0259 v\u0259 ya salfetl\u0259 tutmaq v\u0259 \u0259n \u00f6n\u0259mli amill\u0259rd\u0259n olan m\u0259kan\u0131n havas\u0131n\u0131 tez-tez d\u0259yi\u015fm\u0259k laz\u0131md\u0131r.<br \/>\nUnutmay\u0131n ki, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00f6z \u0259linizd\u0259dir!<\/p>\n<p style=\"text-align: right;\"><em><strong>\u201cYeni T\u0259rt\u0259r\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haz\u0131rda insanlar aras\u0131nda \u0259n \u00e7ox yay\u0131lm\u0131\u015f infeksiyalardan biri m\u0259hz qripdir. Qripin ilkin \u0259sas \u0259lam\u0259tl\u0259ri ba\u015f, bo\u011faz, sin\u0259 a\u011fr\u0131lar\u0131, \u00f6sk\u00fcr\u0259k, asq\u0131rma v\u0259 titr\u0259m\u0259dir. Q\u0131sa m\u00fcdd\u0259t sonra is\u0259 h\u0259rar\u0259t, burun axmas\u0131, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, hals\u0131zl\u0131q bunlara \u0259lav\u0259 olunur. Qrip m\u00fcalic\u0259 edildikd\u0259 bir h\u0259ft\u0259, m\u00fcalic\u0259 edilm\u0259dikd\u0259 is\u0259 yeddi g\u00fcnd\u0259n art\u0131q davam ed\u0259 bil\u0259r. Qrip zaman\u0131 orqanizmd\u0259 olan dig\u0259r x\u0259st\u0259likl\u0259r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/28651"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28651"}],"version-history":[{"count":1,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/28651\/revisions"}],"predecessor-version":[{"id":28653,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/28651\/revisions\/28653"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}