{"id":27796,"date":"2024-07-19T09:15:55","date_gmt":"2024-07-19T06:15:55","guid":{"rendered":"https:\/\/yeniterter.az\/?p=27796"},"modified":"2024-07-19T09:15:55","modified_gmt":"2024-07-19T06:15:55","slug":"sizin-saglamliginiz-ucun","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=27796","title":{"rendered":"Sizin sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u018fn xeyirli yay meyv\u0259l\u0259ri<\/strong><\/p>\n<p><em><strong>Yay aylar\u0131nda insan\u0131n i\u015ftahas\u0131 azal\u0131r. Ya\u011fl\u0131 yem\u0259kl\u0259rin yerini is\u0259 salatlar v\u0259 meyv\u0259l\u0259r al\u0131r. Yay meyv\u0259l\u0259rinin insan orqanizmin\u0259 faydalar\u0131n\u0131 is\u0259 saymaqla bitm\u0259z.<\/strong><\/em><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-27797 alignleft\" src=\"https:\/\/yeniterter.az\/wp-content\/uploads\/47-300x166.jpg\" alt=\"\" width=\"78\" height=\"43\" srcset=\"https:\/\/yeniterter.az\/wp-content\/uploads\/47-300x166.jpg 300w, https:\/\/yeniterter.az\/wp-content\/uploads\/47.jpg 302w\" sizes=\"(max-width: 78px) 100vw, 78px\" \/>Qarp\u0131z:<\/strong> Bu gil\u0259meyv\u0259nin t\u0259rkibind\u0259 likopen v\u0259 antioksidant var. X\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 g\u00fcn \u0259rzind\u0259 3-4 dilim qarp\u0131z yem\u0259k m\u0259sl\u0259h\u0259tlidir. Toxluq hissi ver\u0259n qarp\u0131z\u0131n t\u0259rkibind\u0259 su \u00e7oxdur, kalorisi is\u0259 azd\u0131r.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-27798 alignright\" src=\"https:\/\/yeniterter.az\/wp-content\/uploads\/77-3.jpg\" alt=\"\" width=\"70\" height=\"74\" \/>\u015eaftal\u0131: Onu yey\u0259n insanlar\u0131n b\u0259d\u0259nd\u0259ki z\u0259h\u0259rli madd\u0259l\u0259rin at\u0131lmas\u0131 prosesi s\u00fcr\u0259tl\u0259nir. Su, mineral duzlar v\u0259 \u015f\u0259k\u0259r bax\u0131m\u0131ndan z\u0259ngindir. X\u00fcsusil\u0259, qoxulu \u015faftal\u0131 almaq laz\u0131md\u0131r.<br \/>\n\u00dcr\u0259k ritminin pozulmas\u0131, qan azl\u0131\u011f\u0131 zaman\u0131 yem\u0259k t\u00f6vsiy\u0259 edilir. \u015eaftal\u0131 d\u0259rini qidaland\u0131r\u0131r v\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. B v\u0259 C vitamini m\u0259nb\u0259yi olan \u015faftal\u0131, kalsium bax\u0131m\u0131ndan z\u0259ngindir. T\u0259rkibind\u0259 A vitamini, kalsium, maqnezium, natrium, d\u0259mir v\u0259 fosfor minerallar\u0131 var.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-27799 alignleft\" src=\"https:\/\/yeniterter.az\/wp-content\/uploads\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-3.jpg\" alt=\"\" width=\"77\" height=\"77\" srcset=\"https:\/\/yeniterter.az\/wp-content\/uploads\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-3.jpg 225w, https:\/\/yeniterter.az\/wp-content\/uploads\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-3-150x150.jpg 150w\" sizes=\"(max-width: 77px) 100vw, 77px\" \/>Al\u00e7a: Onun t\u0259rkibind\u0259 antioksidant madd\u0259si \u00e7oxdur. Detoks etm\u0259k g\u00fcc\u00fc il\u0259 tan\u0131nan \u0259h\u0259miyy\u0259tli bir meyv\u0259dir. Kalorisi azd\u0131r, k\u00f6k\u0259lm\u0259k qorxusu olmadan ist\u0259diyiniz q\u0259d\u0259r yey\u0259 bil\u0259rsiniz.<br \/>\n\u00c7iy\u0259l\u0259k, albal\u0131, kimi yay meyv\u0259l\u0259ri d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 hesab olunur. Ancaq onlar\u0131n kalorisi daha \u00e7oxdur. Ancaq buna baxmayaraq, g\u00fcnd\u0259 10 \u0259d\u0259d \u00e7iy\u0259l\u0259k, 20 \u0259d\u0259d albal\u0131 yey\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fn xeyirli yay meyv\u0259l\u0259ri Yay aylar\u0131nda insan\u0131n i\u015ftahas\u0131 azal\u0131r. Ya\u011fl\u0131 yem\u0259kl\u0259rin yerini is\u0259 salatlar v\u0259 meyv\u0259l\u0259r al\u0131r. Yay meyv\u0259l\u0259rinin insan orqanizmin\u0259 faydalar\u0131n\u0131 is\u0259 saymaqla bitm\u0259z. Qarp\u0131z: Bu gil\u0259meyv\u0259nin t\u0259rkibind\u0259 likopen v\u0259 antioksidant var. X\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 g\u00fcn \u0259rzind\u0259 3-4 dilim qarp\u0131z yem\u0259k m\u0259sl\u0259h\u0259tlidir. Toxluq hissi ver\u0259n qarp\u0131z\u0131n t\u0259rkibind\u0259 su \u00e7oxdur, kalorisi is\u0259 azd\u0131r. \u015eaftal\u0131: Onu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/27796"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27796"}],"version-history":[{"count":1,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/27796\/revisions"}],"predecessor-version":[{"id":27800,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/27796\/revisions\/27800"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}