{"id":26986,"date":"2024-03-28T13:32:43","date_gmt":"2024-03-28T10:32:43","guid":{"rendered":"https:\/\/yeniterter.az\/?p=26986"},"modified":"2024-03-28T13:33:35","modified_gmt":"2024-03-28T10:33:35","slug":"mut%c9%99x%c9%99ssis-m%c9%99sl%c9%99h%c9%99ti-2","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=26986","title":{"rendered":"M\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti"},"content":{"rendered":"

Sa\u011flam n\u0259sil yeti\u015fdirm\u0259k d\u00f6vl\u0259timizin qar\u015f\u0131s\u0131nda duran \u00f6n\u0259mli v\u0259zif\u0259l\u0259rd\u0259ndir<\/span><\/strong><\/p>\n

\"\"\"\"M\u00fcst\u0259qillik qazand\u0131\u011f\u0131m\u0131z haz\u0131rk\u0131 \u015f\u0259raitd\u0259 yeti\u015f\u0259n n\u0259slin fiziki t\u0259rbiy\u0259sini g\u00fcn\u00fcn t\u0259l\u0259bl\u0259ri s\u0259viyy\u0259sind\u0259 inki\u015faf etdir\u0259r\u0259k formala\u015fd\u0131r\u0131lmas\u0131 bu g\u00fcn m\u00fch\u00fcm aktuall\u0131q k\u0259sb edir. \u018flb\u0259tt\u0259 ki, bu aktual problemin daha da inki\u015faf etdiril\u0259r\u0259k formala\u015fd\u0131r\u0131lmas\u0131 v\u0259 modernl\u0259\u015fdirilm\u0259si bu sah\u0259d\u0259 \u00e7al\u0131\u015fan m\u00fct\u0259x\u0259ssisl\u0259rin qar\u015f\u0131s\u0131nda t\u0259xir\u0259sal\u0131nmaz v\u0259zif\u0259l\u0259r qoyur. Bu v\u0259zif\u0259l\u0259rin m\u0259kt\u0259bl\u0259rimizd\u0259 d\u0259 beyn\u0259lxalq normalara uy\u011fun olaraq t\u0259kmill\u0259\u015fdirilm\u0259si z\u0259ruri say\u0131l\u0131r. Bu g\u00fcn b\u00fct\u00fcn t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rind\u0259, m\u0259kt\u0259bd\u0259nk\u0259nar t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rind\u0259 g\u0259l\u0259c\u0259k n\u0259slin fiziki c\u0259h\u0259td\u0259n sa\u011flam olmalar\u0131 v\u0259 potensial qabiliyy\u0259tl\u0259rinin inki\u015faf etdirilm\u0259si \u00fc\u00e7\u00fcn h\u0259r c\u00fcr \u015f\u0259rait yarad\u0131lm\u0131\u015fd\u0131r.
\nAz\u0259rbaycan Respublikas\u0131n\u0131n Prezidenti c\u0259nab \u0130lham \u018fliyev u\u015faq-g\u0259ncl\u0259rin intellektual, fiziki v\u0259 m\u0259n\u0259vi inki\u015faf\u0131n\u0131, \u00f6lk\u0259nin sosial-iqtisadi, ictimai-siyas\u0131 v\u0259 m\u0259d\u0259ni h\u0259yat\u0131nda f\u0259al i\u015ftirak\u0131n\u0131 t\u0259min etm\u0259k m\u0259qs\u0259dil\u0259 \u201c2015-2025-ci ill\u0259rd\u0259 Az\u0259rbaycan g\u0259ncl\u0259rinin inki\u015faf strategiyas\u0131\u201dn\u0131 t\u0259sdiq etmi\u015fdir. Strategiyada g\u00f6st\u0259rilir ki, g\u0259ncl\u0259rin sa\u011flaml\u0131\u011f\u0131, t\u0259hsili, m\u0259\u015f\u011fullu\u011fu, sosial m\u00fcdafi\u0259si v\u0259 dig\u0259r m\u0259s\u0259l\u0259l\u0259rl\u0259 ba\u011fl\u0131 d\u00f6vl\u0259t t\u0259r\u0259find\u0259n geni\u015fmiqyasl\u0131 t\u0259dbirl\u0259r h\u0259yata ke\u00e7irilir. H\u0259tta x\u00fcsusi qay\u011f\u0131ya ehtiyac\u0131 olan g\u0259ncl\u0259rin idmanla m\u0259\u015f\u011ful olmas\u0131 \u00fc\u00e7\u00fcn g\u00fcz\u0259\u015ftli \u015f\u0259rait yaratmaq t\u0259l\u0259bi inki\u015faf strategiyas\u0131nda x\u00fcsusi yer tutur. Bu t\u0259l\u0259bl\u0259r \u0259sas\u0131nda yana\u015fsaq g\u00f6r\u0259rik ki, u\u015faq-g\u0259ncl\u0259rin fiziki t\u0259rbiy\u0259si d\u00f6vl\u0259t \u00fc\u00e7\u00fcn \u00f6n\u0259mli m\u0259s\u0259l\u0259l\u0259rd\u0259ndir. M\u0259kt\u0259b, ail\u0259 v\u0259 ictimaiyy\u0259tin d\u0259 m\u0259qs\u0259di sa\u011flam n\u0259sil yeti\u015fdirm\u0259kdir. Bu sah\u0259d\u0259 h\u0259r k\u0259sin \u00f6z funksiyas\u0131 var. H\u0259min m\u0259qs\u0259din realla\u015fd\u0131r\u0131lmas\u0131na xidm\u0259t g\u00f6st\u0259r\u0259n sah\u0259l\u0259rd\u0259n biri d\u0259 u\u015faqlar\u0131n psixoloji probleml\u0259rinin aradan qald\u0131r\u0131lmas\u0131nda m\u00fcst\u0259sna rolu olan fiziki t\u0259rbiy\u0259dir.
\nH\u0259yat\u0131n he\u00e7 bir d\u00f6n\u0259mind\u0259 fiziki t\u0259rbiy\u0259 6 ya\u015fa q\u0259d\u0259r olan d\u00f6vrd\u0259ki kimi \u00f6n\u0259mli olmur. M\u0259kt\u0259b\u0259q\u0259d\u0259r ya\u015f d\u00f6vr\u00fc u\u015fa\u011f\u0131n \u015f\u0259xsiyy\u0259tinin formala\u015fd\u0131\u011f\u0131 d\u00f6vrd\u00fcr. \u018fn sad\u0259 h\u0259r\u0259k\u0259tl\u0259r bel\u0259 u\u015faq fantaziyas\u0131n\u0131 qidaland\u0131r\u0131r, \u015f\u0259xsiyy\u0259tin strukturunda \u0259n vacib komponentl\u0259rd\u0259n olan yarad\u0131c\u0131l\u0131\u011f\u0131 formala\u015fd\u0131r\u0131r. Bu ya\u015fda u\u015faqlarda \u00f6z\u00fcn\u0259qiym\u0259t duy\u011fusu formala\u015fma\u011fa ba\u015flay\u0131r. G\u00f6rk\u0259mli pedaqoq V.A.Suxomlinski qeyd edirdi ki, u\u015faqlar\u0131n daxili al\u0259ml\u0259rinin, d\u00fcnyag\u00f6r\u00fc\u015fl\u0259rinin, zehni qabiliyy\u0259tl\u0259rinin v\u0259 \u00f6z\u00fcn\u0259 inamlar\u0131n\u0131n inki\u015faf\u0131 birba\u015fa onlar\u0131n sa\u011flaml\u0131qlar\u0131ndan as\u0131l\u0131d\u0131r. Son ill\u0259r psixi-emosional pozuntular\u0131 olan u\u015faqlara daha \u00e7ox rast g\u0259linir. Bu c\u00fcr pozuntulara emosional davams\u0131zl\u0131q, aqressivlik, h\u0259y\u0259canl\u0131l\u0131q, m\u00fcxt\u0259lif qorxular\u0131n olmas\u0131n\u0131 aid etm\u0259k olar. Bu kimi neqativ hallar\u0131n ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rind\u0259n biri u\u015faqlar\u0131n t\u0259lim-t\u0259dris y\u00fck\u00fcn\u0259 fiziki c\u0259h\u0259td\u0259n haz\u0131rl\u0131qs\u0131z olmalar\u0131d\u0131r. \u00d6z fiziki sa\u011flaml\u0131\u011f\u0131n\u0131n v\u0259 fiziki bacar\u0131qlar\u0131n\u0131n f\u0259rqind\u0259 olan u\u015faqlarda daxili komfort hissi yaran\u0131r. Fiziki t\u0259rbiy\u0259 u\u015faqlarda g\u00fccl\u00fc \u0259hval-ruhiyy\u0259, psixi tarazl\u0131\u011f\u0131n d\u00fcz\u0259nl\u0259yicisi kimi \u00e7\u0131x\u0131\u015f edir. Bu olmad\u0131qda psixi prosesl\u0259rd\u0259 d\u0259 m\u00fc\u0259yy\u0259n neqativ hallar \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir.
\nM\u00fcasir psixoloqlar fiziki m\u0259\u015f\u011f\u0259l\u0259l\u0259rin yard\u0131m\u0131 il\u0259 u\u015faq psixologiyas\u0131n\u0131n idar\u0259 edilm\u0259si yollar\u0131n\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irirl\u0259r. H\u0259r n\u00f6v n\u0259f\u0259sli t\u0259mrinl\u0259r, su prosedurlar\u0131, musiqinin m\u00fc\u015faiy\u0259ti il\u0259 yerin\u0259 yetiril\u0259n t\u0259mrinl\u0259r u\u015faqlarda xo\u015f \u0259hvalruhiyy\u0259 yarad\u0131r. Bu, h\u0259m\u00e7inin aqressiv davran\u0131\u015fa malik u\u015faqlarda korreksiya i\u015fl\u0259ri aparma\u011fa da yard\u0131m edir.
\nH\u0259r\u0259k\u0259t insan\u0131n fizioloji t\u0259l\u0259bat\u0131d\u0131r, bu onun genetik proqram\u0131ndad\u0131r. M\u00fc\u0259yy\u0259n h\u0259r\u0259k\u0259t formalar\u0131 bir s\u0131ra psixi hallar yaratmaq, emosional g\u0259rginliyi aradan qald\u0131rmaq, zehni i\u015f qabiliyy\u0259tini art\u0131rmaq g\u00fcc\u00fcn\u0259 malikdir. Fiziki t\u0259rbiy\u0259 v\u0259 idman m\u0259kt\u0259b\u0259q\u0259d\u0259r ya\u015fl\u0131 u\u015faqlar\u0131n psixi v\u0259 zehni inki\u015faf\u0131na geni\u015f \u015f\u0259rait yarad\u0131r. Fizioloq V. L. Fedorovan\u0131n fikrin\u0259 g\u00f6r\u0259, h\u0259r\u0259ki f\u0259aliyy\u0259tin \u00f6yr\u0259dilm\u0259sinin \u0259sas m\u0259qs\u0259di beynin inki\u015faf etdirilm\u0259sidir. \u201cFiziki t\u0259rbiy\u0259 bir t\u0259r\u0259fd\u0259n \u0259qli f\u0259aliyy\u0259tin, intellektin inki\u015faf\u0131 \u00fc\u00e7\u00fcn m\u00fcnbit \u015f\u0259rait yarad\u0131r, dig\u0259r t\u0259r\u0259fd\u0259n d\u0259 \u0259qli inki\u015faf fiziki t\u0259rbiy\u0259 prosesin\u0259 daha d\u0259rind\u0259n yana\u015fma\u011fa vadar edir\u201d.
\nRus t\u0259dqiqat\u00e7\u0131lar\u0131 J.K. Xolodov v\u0259 V.S.Kuznetsov qeyd edirl\u0259r ki, fiziki v\u0259 \u0259qli t\u0259rbiy\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259lidirl\u0259r v\u0259 fiziki t\u0259rbiy\u0259 zaman\u0131 \u0259qli t\u0259rbiy\u0259nin m\u00f6vcudlu\u011funu iki yer\u0259 ay\u0131rmaq olar: \u00f6yr\u0259dici v\u0259 t\u0259rbiy\u0259edici. \u00d6yr\u0259dici hiss\u0259 m\u00fc\u0259yy\u0259n fiziki bilikl\u0259rin verilm\u0259sini t\u0259l\u0259b edir. Bu zaman \u0259qli f\u0259aliyy\u0259t iki istiqam\u0259td\u0259: reproduktiv v\u0259 yarad\u0131c\u0131 istiqam\u0259td\u0259 inki\u015faf edir. T\u0259rbiy\u0259edici hiss\u0259d\u0259 is\u0259 u\u015faqlarda d\u00fc\u015f\u00fcnc\u0259lilik, fikrini c\u0259ml\u0259m\u0259, zehnin itiliyi kimi intellektual keyfiyy\u0259tl\u0259r inki\u015faf edir.
\nB\u00fct\u00fcn bunlardan bel\u0259 q\u0259na\u0259t\u0259 g\u0259lm\u0259k olar ki, d\u00fczg\u00fcn fiziki inki\u015faf u\u015fa\u011f\u0131n ruhuna t\u0259sir ed\u0259r\u0259k, onlar\u0131n psixi c\u0259h\u0259td\u0259n dayan\u0131ql\u0131, ayd\u0131n t\u0259f\u0259kk\u00fcr\u0259 sahib bir \u015f\u0259xsiyy\u0259t kimi formala\u015fma-s\u0131na yard\u0131m edir. Buna g\u00f6r\u0259 d\u0259 u\u015faqlara fiziki t\u0259rbiy\u0259 il\u0259 m\u0259\u015f\u011ful olmaq h\u0259v\u0259sini h\u0259l\u0259 ki\u00e7ik ya\u015flardan a\u015f\u0131lamaq la-z\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn d\u0259 onlara valideynl\u0259r v\u0259 t\u0259rbiy\u0259\u00e7il\u0259r layiqli n\u00fcmun\u0259 olmal\u0131d\u0131rlar. T\u0259rbiy\u0259\u00e7i pedaqoqlar\u0131n v\u0259 valideynl\u0259rin \u00fcz\u0259rin\u0259 d\u00fc\u015f\u0259n bu i\u015fin n\u0259tic\u0259si sa\u011flam, m\u00f6hk\u0259m v\u0259 a\u011f\u0131ll\u0131 u\u015faqlar oldu\u011fundan, ona ciddi fikir verilm\u0259lidir.
\nH\u0259r\u0259k\u0259tsizlik, fiziki i\u015fd\u0259n uzaql\u0131q orqanizmin inki\u015faf\u0131na, \u0259sas\u0259n sinir sisteminin inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Fiziki h\u0259r\u0259k\u0259tl\u0259r t\u0259kc\u0259 ayr\u0131-ayr\u0131 orqanlar\u0131n anatomik inki\u015faf\u0131na deyil, eyni zamanda zehni qabiliyy\u0259tin inki\u015faf\u0131na k\u00f6m\u0259k edir. Bu o dem\u0259kdir ki, h\u0259yat \u00fc\u00e7\u00fcn z\u0259ruri olan v\u0259rdi\u015fl\u0259r, ancaq h\u0259r\u0259k\u0259t vasit\u0259sil\u0259 t\u0259rbiy\u0259 olunur. Apar\u0131lan t\u0259dqiqat v\u0259 m\u00fc\u015fahid\u0259l\u0259r bunu dem\u0259y\u0259 \u0259sas verir ki, onlar ki\u00e7ik oyuncaqlardan b\u00f6y\u00fcy\u00fcn\u0259, qeyri-d\u0259qiq h\u0259r\u0259k\u0259tl\u0259rd\u0259n daha d\u0259qiqin\u0259 do\u011fru inki\u015faf etm\u0259y\u0259 ba\u015flay\u0131r. H\u0259r bir valideyn \u00f6z \u00f6vlad\u0131n\u0131n sa\u011flam v\u0259 g\u00fcmrah b\u00f6y\u00fcm\u0259sini ist\u0259yir. Ata v\u0259 analar ki\u00e7ik ya\u015fdan u\u015faqlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na fikir verm\u0259lidirl\u0259r. Bunun \u00fc\u00e7\u00fcn, ilk n\u00f6vb\u0259d\u0259, gigiyenik qaydalar\u0131 g\u00f6zl\u0259m\u0259k, k\u00f6rp\u0259 ya\u015flar\u0131ndan u\u015fa\u011f\u0131n orqanizmini m\u00f6hk\u0259ml\u0259ndirm\u0259k laz\u0131md\u0131r. D\u00fczg\u00fcn rejim v\u0259 vaxt\u0131nda qidaland\u0131rmaq da m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. H\u0259r bir u\u015fa\u011f\u0131n g\u00fcn\u00fc s\u0259h\u0259r gimnastikas\u0131ndan ba\u015flamal\u0131d\u0131r. Gimnastika u\u015fa\u011f\u0131n b\u0259d\u0259nc\u0259 ah\u0259ngdar inki\u015faf\u0131na, onda \u00f6z h\u0259r\u0259k\u0259tl\u0259rini idar\u0259 etm\u0259k bacar\u0131\u011f\u0131n\u0131n yarad\u0131lmas\u0131na, qam\u0259tin formala\u015fmas\u0131na imkan verir. M\u0259s\u0259l\u0259n, bel \u0259z\u0259l\u0259l\u0259rini m\u00f6hk\u0259ml\u0259tm\u0259kl\u0259, u\u015fa\u011f\u0131n belinin b\u00fck\u00fckl\u00fcy\u00fcn\u00fc aradan qald\u0131rmaq olar. B\u0259zi ata v\u0259 analar s\u0259h\u0259r gimnasitkas\u0131n\u0131n faydal\u0131l\u0131\u011f\u0131n\u0131 bildiyi halda, n\u0259 \u00f6zl\u0259ri gimnastika il\u0259 m\u0259\u015f\u011ful olur, n\u0259 d\u0259 u\u015faqlar\u0131n\u0131 bu i\u015f\u0259 s\u00f6vq edirl\u0259r. M\u0259s\u0259l\u0259 ondad\u0131r ki, u\u015fa\u011f\u0131 buna al\u0131\u015fd\u0131rd\u0131qdan sonra, bu onda v\u0259rdi\u015f hal\u0131n\u0131 alacaq v\u0259 s\u0259h\u0259r gimnastikas\u0131na t\u0259l\u0259bat duyacaqd\u0131r. Valideynl\u0259r u\u015fa\u011f\u0131n orqanizmini m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn, h\u0259m d\u0259 onlara \u00f6z b\u0259d\u0259nl\u0259rini ya\u015f d\u0259smalla silm\u0259yi, su alt\u0131na girm\u0259yi \u00f6yr\u0259tm\u0259li, \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 h\u0259v\u0259sl\u0259ndirm\u0259lidirl\u0259r. Oyun ki\u00e7ik ya\u015fl\u0131 u\u015faqlar\u0131n \u0259sas m\u0259\u015f\u011f\u0259l\u0259sidir. Onlar m\u0259hz oyun vasit\u0259sil\u0259 \u0259traf al\u0259mi qavray\u0131rlar. Fiziki inki\u015faf \u00fc\u00e7\u00fcn oyun olduqca xeyirlidir. Ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq, b\u00fct\u00fcn u\u015faqlar h\u0259r\u0259k\u0259t etm\u0259yi, at\u0131l\u0131b-d\u00fc\u015fm\u0259yi, n\u0259s\u0259 bir oyunla, \u0259yl\u0259nc\u0259 il\u0259 m\u0259\u015f\u011ful olma\u011f\u0131 xo\u015flay\u0131rlar. U\u015faq n\u0259 q\u0259d\u0259r \u00e7ox h\u0259r\u0259k\u0259td\u0259 olsa, daha tez inki\u015faf ed\u0259r v\u0259 boy atar. Yeniyetm\u0259l\u0259rd\u0259 m\u00fct\u0259h\u0259rrik oyunlara meyl idmanla \u0259v\u0259z olunur. Onlar futbol, voleybol, h\u0259ndbol, tennis v\u0259 s. m\u0259\u015f\u011ful olma\u011f\u0131 sevirl\u0259r.<\/p>\n

(Ard\u0131 var)<\/strong>
\n\u018fsm\u0259r Yusifli<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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