{"id":25824,"date":"2023-09-08T10:25:00","date_gmt":"2023-09-08T07:25:00","guid":{"rendered":"https:\/\/yeniterter.az\/?p=25824"},"modified":"2023-09-08T10:29:20","modified_gmt":"2023-09-08T07:29:20","slug":"h%c9%99kiml%c9%99r-x%c9%99b%c9%99rdarliq-edirl%c9%99r","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=25824","title":{"rendered":"H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r"},"content":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131r, \u00f6z\u00fcn\u00fcz\u00fc v\u0259 ail\u0259nizi infeksion x\u0259st\u0259likl\u0259rd\u0259n qoruyun<\/strong><\/p>\n

\"\"Pay\u0131z\u0131n g\u0259li\u015fi il\u0259 infeksion x\u0259st\u0259likl\u0259rin d\u0259 “m\u00f6vs\u00fcmi” ba\u015flay\u0131r. Tibb m\u00fct\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, ad\u0259t\u0259n f\u0259sil ke\u00e7idl\u0259ri zaman\u0131 insan orqanizmind\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r ya\u015fan\u0131r. X\u00fcsusil\u0259 yaz-pay\u0131z aylar\u0131nda xroniki x\u0259st\u0259likl\u0259rin \u00f6z\u00fcn\u00fc qabar\u0131q b\u00fcruz\u0259 verm\u0259si faktd\u0131r. \u0130mmuniteti z\u0259if olan insanlarda bu d\u0259yi\u015fiklik \u00f6z\u00fcn\u00fc daha qabar\u0131q g\u00f6st\u0259rir. Bu s\u0131rada soyuqd\u0259ym\u0259, qrip, m\u0259d\u0259-ba\u011f\u0131rsaq, \u00fcr\u0259k-damar sistemi v\u0259 allergik x\u0259st\u0259likl\u0259rin, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n do\u011furdu\u011fu patoloji hallar\u0131 qeyd etm\u0259k olar. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 orqanizmd\u0259 x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olan bir ne\u00e7\u0259 faktor var: havan\u0131n temperaturu, atmosfer t\u0259zyiqi, k\u00fcl\u0259yin g\u00fcc\u00fc v\u0259 s\u00fcr\u0259ti, elektromaqnit sah\u0259si v\u0259 sair.
\nH\u0259kiml\u0259rin fikrinc\u0259, \u0259traf m\u00fchitin t\u0259sirl\u0259rin\u0259 adaptasiyan\u0131 adamlar m\u00fcxt\u0259lif c\u00fcr ke\u00e7irir. X\u00fcsusil\u0259 x\u0259st\u0259 insanlarda probleml\u0259rin yaranmas\u0131 m\u00fcmk\u00fcnd\u00fcr. O s\u0131rada \u00fcr\u0259k-damar, b\u00f6yr\u0259k v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan, \u015f\u0259k\u0259rli diabet v\u0259 qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131rlar. Q\u0131\u015fa do\u011fru havan\u0131n h\u0259rar\u0259ti endikc\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259r soyuqd\u0259ym\u0259 il\u0259 ba\u011fl\u0131 olur. F\u0259sil d\u0259yi\u015fm\u0259l\u0259ri il\u0259 ba\u011fl\u0131 olan dig\u0259r x\u0259st\u0259likl\u0259r m\u0259d\u0259 xoras\u0131, \u015f\u0259k\u0259rli diabet, allergik x\u0259st\u0259likl\u0259rdir ki, m\u00f6vs\u00fcm zaman\u0131 bunlar daha da k\u0259skinl\u0259\u015fir.
\nH\u0259kiml\u0259r bildirirl\u0259r ki, m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn \u00f6nl\u0259yici t\u0259dbirl\u0259rin g\u00f6r\u00fclm\u0259si vacibdir. F\u0259sil d\u0259yi\u015fm\u0259l\u0259rind\u0259 \u00f6nl\u0259yici t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir ki, a\u011f\u0131rla\u015fmalar ba\u015f verm\u0259sin. Pay\u0131z g\u0259l\u0259nd\u0259 hava ritmin\u0259 uy\u011fun geyinm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, bir d\u0259 g\u00f6r\u00fcrs\u0259n, g\u00fcn\u00fcn birinci yar\u0131s\u0131 hava g\u00fcn\u0259\u015fli olur, ikinci yar\u0131s\u0131nda is\u0259 bird\u0259n d\u0259yi\u015fir, havan\u0131n h\u0259rar\u0259ti enir. Bel\u0259 havada uzun m\u00fcdd\u0259t y\u00fcng\u00fcl geyiml\u0259 qald\u0131qda, b\u0259d\u0259nin temperaturunun a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si soyuqd\u0259ym\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Soyuqd\u0259ym\u0259 is\u0259 xroniki x\u0259st\u0259likl\u0259ri, m\u0259s\u0259l\u0259n, xroniki bronxiti, faringiti, ba\u015fqa f\u0259sadlar\u0131 daha tez \u00fcz\u0259 \u00e7\u0131xara bil\u0259r. Bu f\u0259sild\u0259 orqanizmin m\u00fcqavim\u0259tini art\u0131rmaq laz\u0131md\u0131r. S\u0259h\u0259r gimnastikas\u0131n\u0131 m\u00fct\u0259madi h\u0259yata ke\u00e7irm\u0259k, yatmazdan \u00f6nc\u0259 ax\u015fam g\u0259zintisin\u0259 \u00e7\u0131xmaq, vitaminterapiya il\u0259 orqanizmin immun sistemini m\u00f6hk\u0259ml\u0259ndirm\u0259k, qidaya diqq\u0259t yetirm\u0259k, meyv\u0259-t\u0259r\u0259v\u0259z\u0259 \u00fcst\u00fcnl\u00fck verm\u0259kl\u0259 m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259n qorunmaq m\u00fcmk\u00fcnd\u00fcr.
\nPay\u0131z\u0131n g\u0259li\u015fi daha \u00e7ox u\u015faqlar\u0131n orqanizmin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bel\u0259 ki, onlar tez-tez x\u0259st\u0259l\u0259ndikl\u0259ri \u00fc\u00e7\u00fcn \u00e7\u0259kil\u0259rini d\u0259 itirirl\u0259r. Buna g\u00f6r\u0259 d\u0259 pay\u0131zda u\u015faqlara qar\u015f\u0131 daha \u00e7ox diqq\u0259tli olmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. U\u015faqlar\u0131n immun sistemi z\u0259if olur. Havalar bir balaca soyuyan kimi u\u015faqlara m\u0259nfi t\u0259sirini g\u00f6st\u0259rir. Bu f\u0259sli u\u015faqlar \u00fc\u00e7\u00fcn x\u0259st\u0259likl\u0259r f\u0259sli d\u0259 adland\u0131rmaq olar. Yoluxucu x\u0259st\u0259likl\u0259r, infeksion, hava-damc\u0131 yolu il\u0259 ke\u00e7\u0259n, qrip, m\u0259d\u0259-ba\u011f\u0131rsaq pozuntusu bu f\u0259sild\u0259 daha \u00e7ox \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir. U\u015faqlar\u0131n qidas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. X\u00fcsusil\u0259 d\u0259 qaraciy\u0259r, \u0259t, bal\u0131q m\u0259hsullar\u0131 t\u0259rkibind\u0259 olan vitamin z\u0259nginliyi il\u0259 u\u015faqlar\u0131n x\u0259st\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m etm\u0259k olar.
\nBel\u0259likl\u0259, q\u0131z\u0131l pay\u0131z astanadad\u0131r. O, \u00f6z\u00fc il\u0259 b\u0259rab\u0259r bolluq, ruzi-b\u0259r\u0259k\u0259t g\u0259tirir. Lakin h\u0259kiml\u0259rimizin d\u0259 t\u00f6vsiy\u0259l\u0259rini unutmayaq. Unutmayaq ki, x\u0259st\u0259likl\u0259rin say\u0131 az olsun.<\/p>\n

\u201cYeni T\u0259rt\u0259r\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131r, \u00f6z\u00fcn\u00fcz\u00fc v\u0259 ail\u0259nizi infeksion x\u0259st\u0259likl\u0259rd\u0259n qoruyun Pay\u0131z\u0131n g\u0259li\u015fi il\u0259 infeksion x\u0259st\u0259likl\u0259rin d\u0259 “m\u00f6vs\u00fcmi” ba\u015flay\u0131r. Tibb m\u00fct\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, ad\u0259t\u0259n f\u0259sil ke\u00e7idl\u0259ri zaman\u0131 insan orqanizmind\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r ya\u015fan\u0131r. X\u00fcsusil\u0259 yaz-pay\u0131z aylar\u0131nda xroniki x\u0259st\u0259likl\u0259rin \u00f6z\u00fcn\u00fc qabar\u0131q b\u00fcruz\u0259 verm\u0259si faktd\u0131r. \u0130mmuniteti z\u0259if olan insanlarda bu d\u0259yi\u015fiklik \u00f6z\u00fcn\u00fc daha qabar\u0131q g\u00f6st\u0259rir. Bu s\u0131rada soyuqd\u0259ym\u0259, qrip, m\u0259d\u0259-ba\u011f\u0131rsaq, \u00fcr\u0259k-damar […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/25824"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25824"}],"version-history":[{"count":3,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/25824\/revisions"}],"predecessor-version":[{"id":25828,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/25824\/revisions\/25828"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}