{"id":24076,"date":"2023-01-10T11:52:03","date_gmt":"2023-01-10T08:52:03","guid":{"rendered":"https:\/\/yeniterter.az\/?p=24076"},"modified":"2023-01-10T11:53:42","modified_gmt":"2023-01-10T08:53:42","slug":"immuniteti-mohk%c9%99ml%c9%99ndirm%c9%99yin-5-sirri","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=24076","title":{"rendered":"\u0130mmuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259yin 5 sirri"},"content":{"rendered":"<p><em><strong>F\u0259sil d\u0259yi\u015fk\u0259nlikl\u0259ri h\u0259r zaman \u00f6z\u00fcyl\u0259 b\u0259rab\u0259r m\u00fcxt\u0259lif yenilikl\u0259r g\u0259tirir. Bu yenilikl\u0259r b\u0259z\u0259n g\u00f6z\u0259l hissl\u0259rd\u0259n ibar\u0259t olur, b\u0259z\u0259n is\u0259 orqanizmimiz \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z olur. Xo\u015f yenilikl\u0259r\u0259 h\u0259r zaman a\u00e7\u0131\u011f\u0131q, lakin x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn \u00f6nc\u0259d\u0259n immun sistemimizi g\u00fccl\u0259ndirm\u0259k vacibdir. \u0130mmun sistemi orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u0259sas m\u00fcdafi\u0259 qalxan\u0131d\u0131r. A\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259r\u0259 riay\u0259t ed\u0259r\u0259k daha g\u00fccl\u00fc immunitet\u0259 sahib olmaq he\u00e7 d\u0259 \u00e7\u0259tin deyil.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Q\u0259bul et, vitamin <\/span><span style=\"font-size: 14pt;\">\u00f6n\u0259mlidir!<\/span><\/strong><\/p>\n<p>B\u0259z\u0259n g\u00fcnd\u0259lik qida q\u0259bulumuza v\u0259 h\u0259yat t\u0259rzimiz\u0259 \u00e7ox da \u00f6n\u0259m vermirik. Bu is\u0259 \u00f6z-\u00f6zl\u00fcy\u00fcnd\u0259 ya\u015fam standartlar\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bunun \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq vitamin q\u0259bul etm\u0259k, vitamin q\u0259bul ed\u0259c\u0259yimiz qidalara \u00fcst\u00fcnl\u00fck verm\u0259k v\u0259 h\u0259yat t\u0259rzimizi buna uy\u011funla\u015fd\u0131rmaq vacibdir. Son g\u00fcnl\u0259rin ara\u015fd\u0131rmalar\u0131 onu g\u00f6st\u0259rir ki, D vitamini q\u0259bulu \u0259n g\u00fccl\u00fc x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 bel\u0259 bu d\u0259qiq\u0259y\u0259 olan \u0259n yax\u015f\u0131 m\u00fcdafi\u0259 vasit\u0259sidir. T\u0259bii ki, C vitamini d\u0259 orqanizm \u00fc\u00e7\u00fcn vacibdir. Sad\u0259c\u0259 bu vitaminl\u0259ri m\u00fcmk\u00fcn q\u0259d\u0259r t\u0259bii qidalardan, g\u00fcn\u0259\u015fd\u0259n v\u0259 d\u00fczg\u00fcn h\u0259yat t\u0259rzind\u0259n toplama\u011fa \u00e7al\u0131\u015f v\u0259 sa\u011flam qal!<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Yuxun \u015firin olsun<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">S\u0259h\u0259r\u0259 kimi seriala baxd\u0131qdan sonra s\u0259h\u0259r yem\u0259yini g\u00fcnorta saat 2-d\u0259 edirs\u0259ns\u0259, orqanizmind\u0259n s\u0259n\u0259 he\u00e7 d\u0259 xo\u015f olmayan x\u0259b\u0259rl\u0259r g\u0259tirmi\u015fik. Yuxu rejimi g\u00fccl\u00fc immunitetin \u0259sas \u015f\u0259rtidir. \u018fmin ol ki, beyin v\u0259 b\u00fct\u00fcn dig\u0259r orqanlar da dinc\u0259lm\u0259k ist\u0259yir v\u0259 bunun \u00fc\u00e7\u00fcn he\u00e7 d\u0259 t\u0259yyar\u0259 bileti al\u0131b onlar\u0131 s\u0259yah\u0259t\u0259 g\u00f6nd\u0259rm\u0259k laz\u0131m deyil, yuxu kifay\u0259tdir. Bunu orqanizmin\u0259 v\u0259 \u00f6z\u00fcn\u0259 \u00e7ox g\u00f6rm\u0259. N\u0259z\u0259r\u0259 al ki, yuxu rejiminin pozulmas\u0131 \u00f6z\u00fc il\u0259 birlikd\u0259 s\u0259n\u0259 silsil\u0259 probleml\u0259r ya\u015fadacaq.<!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Yem\u0259yin\u0259 fikir ver<\/strong><\/span><\/p>\n<p>Yeyib-i\u00e7m\u0259k bir \u00e7oxu kimi s\u0259nin d\u0259 \u0259n sevimli m\u0259\u015f\u011fuliyy\u0259tindirs\u0259, b\u0259xtin g\u0259tirib. \u00c7\u00fcnki g\u00fccl\u00fc immunitetin q\u0259lbin\u0259 ged\u0259n yol m\u0259d\u0259d\u0259n ke\u00e7ir. X\u00fcsusil\u0259 x\u0259b\u0259rin olsun ki, s\u0259h\u0259r yem\u0259yi s\u0259nin b\u00fct\u00fcn g\u00fcn\u00fcn\u00fc formala\u015fd\u0131r\u0131r. Bu, g\u00fcn\u00fcn ilk yem\u0259yidir v\u0259 orqanizm g\u00fcn \u0259rzind\u0259 ehtiyac duydu\u011fu enerjini m\u0259hz s\u0259h\u0259rl\u0259r q\u0259bul etdiyi qidalardan al\u0131r. S\u0259h\u0259r yem\u0259yinin \u00fcst\u00fcnd\u0259n ke\u00e7diyin t\u0259qdird\u0259 sonrak\u0131 saatlarda n\u0259 q\u0259d\u0259r g\u00fccl\u00fc v\u0259 sa\u011flam qidalansan da, ac qald\u0131\u011f\u0131n h\u0259min m\u00fcdd\u0259td\u0259 immunitetin z\u0259ifl\u0259m\u0259y\u0259 ba\u015flay\u0131r. Sabah\u0131n xeyirli v\u0259 dadl\u0131 olsun.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Sa\u011flam c\u00fctl\u00fck: meyv\u0259-t\u0259r\u0259v\u0259z<\/strong><\/span><\/p>\n<p>T\u0259xmin edirik ki, s\u0259nin d\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259 olan m\u00fcnasib\u0259tin davaml\u0131 v\u0259 sa\u011flam deyil. Amma n\u0259 q\u0259d\u0259r ki, bu m\u00fcnasib\u0259tin sa\u011flam olmayacaq, \u00f6z sa\u011flaml\u0131\u011f\u0131n da t\u0259hl\u00fck\u0259 alt\u0131nda olacaq. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259rkibind\u0259 beta-karoten, C, E vitaminl\u0259ri v\u0259 d\u0259miri ehtiva edir ki, bunlar da g\u00fccl\u00fc immun sistemi \u00fc\u00e7\u00fcn m\u00fctl\u0259qdir. Odur ki, soyuducuda qalan v\u0259 \u00e7ox vaxt son se\u00e7im olaraq saxlad\u0131\u011f\u0131n meyv\u0259-t\u0259r\u0259v\u0259zi ilk se\u00e7i-min hal\u0131na g\u0259tirm\u0259lis\u0259n.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Sa\u011flam b\u0259d\u0259nd\u0259 sa\u011flam ruh!<\/strong><\/span><\/p>\n<p>Yuxar\u0131da D vitamini haqda dan\u0131\u015fm\u0131\u015fd\u0131q. D vitaminini q\u0259bul etm\u0259yin \u0259n \u0259yl\u0259nc\u0259li \u00fcsulu is\u0259 g\u00fcn\u0259\u015f alt\u0131nda g\u0259zinti v\u0259 idmand\u0131r. G\u00fcn\u0259\u015fd\u0259n ald\u0131\u011f\u0131n vitamin dem\u0259k olar ki, \u0259n t\u0259bii yolla al\u0131nan vitamindir. \u0130dman is\u0259 avtomatik olaraq s\u0259ni fiziki olaraq haz\u0131rl\u0131ql\u0131 v\u0259 sa\u011flam v\u0259ziyy\u0259t\u0259 g\u0259tir\u0259c\u0259k. Fiziki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn etdiyin h\u0259r \u015fey is\u0259 birba\u015fa s\u0259nin immunitetinin d\u0259 g\u00fccl\u00fc olmas\u0131na g\u0259tirib \u00e7\u0131xaracaq. Bu, bir n\u00f6v sa\u011flaml\u0131q z\u0259nciridir v\u0259 buna do\u011fru etdiyin \u0259n ki\u00e7ik add\u0131m bel\u0259 dig\u0259r add\u0131m\u0131n at\u0131lmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<br \/>\nBir s\u00f6zl\u0259 h\u0259r zaman tempi qoruma\u011fa \u00e7al\u0131\u015f! S\u0259nd\u0259n \u00e7ox \u015fey t\u0259l\u0259b olunmur, sad\u0259c\u0259 h\u0259yat t\u0259rzin\u0259 daha diqq\u0259tl\u0259 yana\u015fsan immun sistemin\u0259 v\u0259 \u00f6z\u00fcn\u0259 b\u00f6y\u00fck yax\u015f\u0131l\u0131q etmi\u015f olarsan. H\u0259l\u0259lik, \u00f6z\u00fcn\u0259 yax\u015f\u0131 bax!<\/p>\n<p style=\"text-align: right;\"><em><strong> \u0130lham \u018fkb\u0259rli<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0259sil d\u0259yi\u015fk\u0259nlikl\u0259ri h\u0259r zaman \u00f6z\u00fcyl\u0259 b\u0259rab\u0259r m\u00fcxt\u0259lif yenilikl\u0259r g\u0259tirir. Bu yenilikl\u0259r b\u0259z\u0259n g\u00f6z\u0259l hissl\u0259rd\u0259n ibar\u0259t olur, b\u0259z\u0259n is\u0259 orqanizmimiz \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z olur. Xo\u015f yenilikl\u0259r\u0259 h\u0259r zaman a\u00e7\u0131\u011f\u0131q, lakin x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn \u00f6nc\u0259d\u0259n immun sistemimizi g\u00fccl\u0259ndirm\u0259k vacibdir. \u0130mmun sistemi orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u0259sas m\u00fcdafi\u0259 qalxan\u0131d\u0131r. A\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259r\u0259 riay\u0259t ed\u0259r\u0259k daha g\u00fccl\u00fc immunitet\u0259 sahib olmaq he\u00e7 d\u0259 \u00e7\u0259tin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/24076"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24076"}],"version-history":[{"count":3,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/24076\/revisions"}],"predecessor-version":[{"id":24079,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/24076\/revisions\/24079"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}