{"id":16427,"date":"2020-09-21T11:18:55","date_gmt":"2020-09-21T08:18:55","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=16427"},"modified":"2020-09-21T11:20:17","modified_gmt":"2020-09-21T08:20:17","slug":"payiz-x%c9%99st%c9%99likl%c9%99ri","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=16427","title":{"rendered":"PAYIZ X\u018fST\u018fL\u0130KL\u018fR\u0130"},"content":{"rendered":"

\"\"<\/strong>M\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 insan orqanizmind\u0259 immunitet z\u0259ifliyi yaran\u0131r. Bunun n\u0259tic\u0259sind\u0259 bronxit, astma, qrip v\u0259 soyuqd\u0259ym\u0259 kimi m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r \u0259m\u0259l\u0259 g\u0259lir.<\/span><\/p>\n

Pay\u0131z x\u0259st\u0259likl\u0259ri b\u0259zi insanlarda \u00f6z\u00fcn\u00fc hals\u0131zl\u0131q, yor\u011funluqla b\u00fcruz\u0259 vers\u0259 d\u0259, b\u0259zil\u0259rind\u0259 yuxusuzluq, i\u015ftahs\u0131zl\u0131q, depressiya il\u0259 m\u00fc\u015fahid\u0259 olunur.
\nYa\u015fl\u0131 n\u0259slin n\u00fcmay\u0259nd\u0259l\u0259rin\u0259, el\u0259c\u0259 d\u0259 \u00fcr\u0259k-damar, t\u0259zyiq oynamas\u0131 x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 qrip peyv\u0259ndi olmalar\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. H\u0259r bir f\u0259slin \u00f6z\u00fcn\u0259m\u0259xsus x\u0259st\u0259likl\u0259ri olsa da, pay\u0131z soyuqd\u0259ym\u0259 il\u0259 ba\u015flayan v\u0259 a\u011f\u0131r f\u0259sadlar yarada bil\u0259n x\u0259st\u0259likl\u0259r f\u0259slidir. Pay\u0131zda x\u0259st\u0259likl\u0259r\u0259 yoluxma ehtimal\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn yay\u0131n sonlar\u0131ndan orqanizm\u0259 ciddi qulluq etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bununla yana\u015f\u0131 immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn A v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin olan meyv\u0259-t\u0259r\u0259v\u0259z, s\u00fcdqat\u0131qla qidalanmaq m\u0259sl\u0259h\u0259tdir. Havalar soyuqla\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259nimizin enerjiy\u0259 olan t\u0259l\u0259bat\u0131 art\u0131r. Bu s\u0259b\u0259bd\u0259n \u00e7ox yem\u0259k ist\u0259yi meydana g\u0259lir. Pay\u0131zda art\u0131q \u00e7\u0259ki y\u0131\u011fmamaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 5 d\u0259f\u0259, amma az-az yem\u0259k laz\u0131md\u0131r. Pay\u0131z f\u0259slin\u0259 ke\u00e7id \u00fcr\u0259k-damar x\u0259st\u0259l\u0259rind\u0259 tarazl\u0131\u011f\u0131 poza, onlarda a\u011fr\u0131lar\u0131 intensivl\u0259\u015fdir\u0259 bil\u0259r. D\u00fczd\u00fcr, soyuq \u00fcr\u0259y\u0259 t\u0259sir etmir, amma havalar\u0131n d\u0259yi\u015fm\u0259si insana psixoloji t\u0259sir g\u00f6st\u0259rdiyind\u0259n, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri d\u0259 m\u0259hz bu d\u00f6vr-d\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r idmanla m\u0259\u015f\u011ful olma\u011fa, g\u00fcnd\u0259 yar\u0131m saat g\u0259zintiy\u0259 \u00fcst\u00fcnl\u00fck vers\u0259l\u0259r, x\u0259st\u0259likl\u0259ri a\u011f\u0131rla\u015fmaz. Havalar\u0131n soyumas\u0131 n\u0259tic\u0259sind\u0259 yaranan x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn qida rasionuna diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Pay\u0131zda infeksion x\u0259st\u0259likl\u0259rin d\u0259 say\u0131 art\u0131r. Hava bir balaca soyuyan kimi insanlar aras\u0131nda qrip, bronxit, astma, s\u0259t\u0259lc\u0259m, pnevmoniya v\u0259 s. x\u0259st\u0259likl\u0259r yay\u0131lma\u011fa ba\u015flay\u0131r. U\u015faqlar, s\u00fcd ver\u0259n analar, hamil\u0259l\u0259r, qocalar v\u0259 xroniki x\u0259st\u0259liyi olan insanlar pay\u0131zda sa\u011flaml\u0131qlar\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmal\u0131d\u0131r. \u00c7\u00fcnki ani hava d\u0259yi\u015fk\u0259nliyi b\u0259d\u0259nd\u0259 vitamin v\u0259 minerallara ehtiyac yarad\u0131r. Biz bu ehtiyaclar\u0131 qida vasit\u0259sil\u0259 \u00f6d\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131mal\u0131y\u0131q. K\u00f6k, bib\u0259r, g\u00f6y\u0259rtil\u0259r, a\u011fart\u0131 m\u0259hsullar\u0131 m\u00fctl\u0259q g\u00fcnd\u0259lik qida rasionuna sal\u0131nmal\u0131d\u0131r. Bundan \u0259lav\u0259, t\u0259bii meyv\u0259 \u015fir\u0259l\u0259rin\u0259 (ev \u015f\u0259raitind\u0259 ha-z\u0131rlanm\u0131\u015f) \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. T\u0259bii bitki \u00e7aylar\u0131, salatlar da b\u0259d\u0259nin vitamin ehtiyac\u0131n\u0131 \u00f6d\u0259yir.
\n\u018ft, s\u00fcd, toyuq, bal\u0131q, qaraciy\u0259r, ki\u015fmi\u015f, qoz l\u0259p\u0259si immuniteti art\u0131rma\u011fa yard\u0131m ed\u0259n qidalardand\u0131r. \u00dcz\u00fcm, nar, q\u0131rm\u0131z\u0131 gil\u0259meyv\u0259, moruq x\u0259st\u0259liy\u0259 tutulma riskini azald\u0131r. So\u011fan v\u0259 sar\u0131msaq anti-biotik t\u0259rkibin\u0259 malik oldu\u011fu \u00fc\u00e7\u00fcn pay\u0131zda yay\u0131lan soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rinin tez sa\u011falmas\u0131na yard\u0131m edir.
\nPay\u0131z x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011f\u0131n yollar\u0131ndan biri d\u0259 gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259kdir. X\u0259st\u0259 insanlarla t\u0259masdan uzaq olmaq, ictimai n\u0259qliyyatda diqq\u0259tli olmaq, \u00e7irkli \u0259ll\u0259rl\u0259 qidalanmamaq sizi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.
\nQrip<\/strong>
\n\u018fn ciddi pay\u0131z x\u0259st\u0259liyi qripdir ki, bundan qorunmaq \u00fc\u00e7\u00fcn k\u00fctl\u0259d\u0259n uzaq olmaq, \u015f\u0259xsi gigiyenan\u0131 qorumaq v\u0259 immuniteti stimulla\u015f-d\u0131rmaq laz\u0131md\u0131r.
\nSistit<\/strong>
\nHavalar\u0131n soyumas\u0131 sistit x\u0259st\u0259liyinin aktivl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xarda bil\u0259r. Sidik kis\u0259sinin soyuqd\u0259ym\u0259si n\u0259tic\u0259sind\u0259 a\u011fr\u0131lar hiss olunur. Bundan qorunma\u011f\u0131n \u0259n birinci yolu havaya g\u00f6r\u0259 geyinm\u0259k v\u0259 profilaktik m\u00fcalic\u0259 almaqd\u0131r.
\n\u00dcr\u0259yin pay\u0131z x\u0259st\u0259likl\u0259ri<\/strong>
\nD\u0259r\u0259c\u0259l\u0259rin q\u0259fil d\u0259yi\u015fm\u0259si, atmosfer t\u0259zyiqinin artmas\u0131 stenokardiya, hiportanik krizis, i\u015femiya x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu x\u0259st\u0259likl\u0259r\u0259 meyilli olan insanlar havada \u00e7ox qalmal\u0131, damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bitki \u00e7aylar\u0131ndan i\u00e7m\u0259lidirl\u0259r.
\nPay\u0131z allerqiyas\u0131<\/strong>
\nPay\u0131zda a\u00e7an g\u00fcll\u0259rin tozu, toz g\u0259n\u0259l\u0259ri, kif allerqiyaya s\u0259b\u0259b olur. Profilaktika \u00fc\u00e7\u00fcn oturdu\u011funuz v\u0259 ya\u015fad\u0131\u011f\u0131n\u0131z yeri n\u0259m \u0259ski il\u0259 h\u0259r g\u00fcn silin, allerqiyaya qar\u015f\u0131 d\u0259rman preparatlar\u0131 q\u0259bul edin.
\nXora x\u0259st\u0259liyi<\/strong>
\nXora x\u0259st\u0259liyinin s\u0259rtl\u0259\u015fm\u0259si yeni rejim\u0259 ke\u00e7m\u0259si, d\u00fczg\u00fcn qidalanmamaq, avitaminoz, depressiya il\u0259 \u0259laq\u0259dard\u0131r. Qar\u015f\u0131s\u0131n\u0131 al-maq \u00fc\u00e7\u00fcn p\u0259hriz saxlamal\u0131, qazs\u0131z mineral sular i\u00e7m\u0259lisiniz.
\nPay\u0131z d\u0259ri x\u0259st\u0259likl\u0259ri<\/strong>
\nBu x\u0259st\u0259likl\u0259r m\u00fcxt\u0259lif mikroorqanizml\u0259rin n\u0259tic\u0259sind\u0259 ba\u015f verir: g\u00f6b\u0259l\u0259k, viruslar. \u0130mmunitetin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 orqanizmin soyuqd\u0259ym\u0259si bu tip x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xarda bilir. Tez sa\u011falmaq \u00fc\u00e7\u00fcn p\u0259hriz saxlan\u0131lmal\u0131, yet\u0259rinc\u0259 yuxu v\u0259 istirah\u0259t edilm\u0259lidir, stresd\u0259n uzaq durulmal\u0131d\u0131r.
\nM\u00f6vs\u00fcm\u00fc hipotireoz<\/strong>
\nPay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 qalxanvar\u0131 v\u0259zi hormonlar\u0131n\u0131n say\u0131 azal\u0131r. Xroniki yor\u011funluq, \u0259hval-ruhiy\u0259nin tez-tez d\u0259yi\u015fm\u0259si, mialgiya, \u00e7\u0259ki art\u0131m\u0131, oynaqlarda a\u011fr\u0131. Bel\u0259 probleml\u0259r yaranarsa endokrinoloqa m\u00fcraci\u0259t etm\u0259k m\u0259sl\u0259h\u0259tdir. Profilaktika \u00fc\u00e7\u00fcn d\u0259niz m\u0259hsullar\u0131 v\u0259 yodla\u015fd\u0131r\u0131lm\u0131\u015f duzdan \u00e7oxlu istifad\u0259 etm\u0259k laz\u0131md\u0131r.
\n\u018fs\u0259b sisteminin pay\u0131z x\u0259st\u0259likl\u0259ri<\/strong>
\nG\u00fcn\u0259\u015fli g\u00fcn\u00fcn azalmas\u0131, ultrab\u0259n\u00f6v\u015f\u0259nin \u00e7at\u0131\u015fmamazl\u0131\u011f\u0131, pay\u0131z \u00e7irki v\u0259 n\u0259mi\u015fliyi insan\u0131n kefini pozur. Pay\u0131z m\u00f6vs\u00fcm\u00fc nevrozun, psixozun, yuxusuzlu\u011fun, narahatl\u0131\u011f\u0131n v\u0259 \u0259s\u0259biliyin artd\u0131\u011f\u0131 d\u00f6vrd\u00fc. \u00d6z\u00fcn\u00fcz\u00fc h\u0259r \u015feyin yax\u015f\u0131 oldu\u011funa inand\u0131r\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 insan orqanizmind\u0259 immunitet z\u0259ifliyi yaran\u0131r. Bunun n\u0259tic\u0259sind\u0259 bronxit, astma, qrip v\u0259 soyuqd\u0259ym\u0259 kimi m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r \u0259m\u0259l\u0259 g\u0259lir. Pay\u0131z x\u0259st\u0259likl\u0259ri b\u0259zi insanlarda \u00f6z\u00fcn\u00fc hals\u0131zl\u0131q, yor\u011funluqla b\u00fcruz\u0259 vers\u0259 d\u0259, b\u0259zil\u0259rind\u0259 yuxusuzluq, i\u015ftahs\u0131zl\u0131q, depressiya il\u0259 m\u00fc\u015fahid\u0259 olunur. Ya\u015fl\u0131 n\u0259slin n\u00fcmay\u0259nd\u0259l\u0259rin\u0259, el\u0259c\u0259 d\u0259 \u00fcr\u0259k-damar, t\u0259zyiq oynamas\u0131 x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 qrip peyv\u0259ndi olmalar\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. H\u0259r bir […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/16427"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16427"}],"version-history":[{"count":2,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/16427\/revisions"}],"predecessor-version":[{"id":16431,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/16427\/revisions\/16431"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}