{"id":13555,"date":"2019-09-06T08:36:03","date_gmt":"2019-09-06T05:36:03","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=13555"},"modified":"2019-09-06T08:36:03","modified_gmt":"2019-09-06T05:36:03","slug":"beynimizin-saglamligi-ucun","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=13555","title":{"rendered":"BEYN\u0130M\u0130Z\u0130N SA\u011eLAMLI\u011eI \u00dc\u00c7\u00dcN"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-13556 alignleft\" src=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/\u0441\u043a\u0430\u0447\u0430\u043d\u043d\u044b\u0435-\u0444\u0430\u0439\u043b\u044b-26.jpg\" alt=\"\" width=\"121\" height=\"70\" \/>Ara\u015fd\u0131rmalar s\u00fcbut edir ki, b\u0259zi qidalar\u0131n daim q\u0259bulu insan\u0131n \u0259qli f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stresl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir, \u0259hval-ruhiyy\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\n\u00dcmumilikd\u0259 bu qidalar\u0131n q\u0259bulu beyni sa\u011flam v\u0259ziyy\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir.<br \/>\nBel\u0259likl\u0259, bizim beynimiz bu m\u0259hsullar\u0131 \u201cxo\u015flay\u0131r\u201d:<br \/>\n\u2013 Bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131 (krevet, istridiy\u0259 v\u0259 s.) beyin \u00fc\u00e7\u00fcn olduqca xeyirlidir. Bu qidalar\u0131n t\u0259rkibind\u0259 olan \u0259v\u0259zedilm\u0259z omeqa 3 ya\u011fl\u0131 tur\u015fular beyinin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u201chava kimi\u201d laz\u0131md\u0131r.<!--more--><br \/>\n\u2013 Gil\u0259meyv\u0259l\u0259rin bir \u00e7ox hiss\u0259si \u201cantioksidant\u201d adland\u0131r\u0131lan madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r. S\u0259rb\u0259st radikallar insan orqanizminin h\u00fcceyr\u0259l\u0259rini z\u0259d\u0259l\u0259y\u0259n atomlar toplusudur. H\u0259kiml\u0259r m\u0259hz onlar\u0131 x\u0259r\u00e7\u0259ngin inki\u015faf\u0131nda, \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259, qocal\u0131q a\u011f\u0131l z\u0259ifliyind\u0259 \u201cg\u00fcnahland\u0131r\u0131r\u201d.<br \/>\n\u2013 Qoz-f\u0131nd\u0131q beyin \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir. Bu m\u0259hsullar\u0131n aras\u0131nda beyin \u00fc\u00e7\u00fcn \u0259n faydal\u0131 olan qozdur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalar s\u00fcbut edir ki, b\u0259zi qidalar\u0131n daim q\u0259bulu insan\u0131n \u0259qli f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stresl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir, \u0259hval-ruhiyy\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. \u00dcmumilikd\u0259 bu qidalar\u0131n q\u0259bulu beyni sa\u011flam v\u0259ziyy\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir. Bel\u0259likl\u0259, bizim beynimiz bu m\u0259hsullar\u0131 \u201cxo\u015flay\u0131r\u201d: \u2013 Bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131 (krevet, istridiy\u0259 v\u0259 s.) beyin \u00fc\u00e7\u00fcn olduqca xeyirlidir. Bu qidalar\u0131n t\u0259rkibind\u0259 olan \u0259v\u0259zedilm\u0259z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/13555"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13555"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/13555\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}