{"id":1175,"date":"2015-08-26T09:11:18","date_gmt":"2015-08-26T06:11:18","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=1175"},"modified":"2015-11-25T16:40:48","modified_gmt":"2015-11-25T13:40:48","slug":"qarpizin-xeyirli-t%c9%99r%c9%99fl%c9%99ri","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=1175","title":{"rendered":"Qarp\u0131z\u0131n xeyirli t\u0259r\u0259fl\u0259ri"},"content":{"rendered":"

\"1281465423_1185886717_qarpiz\"<\/a>Yaz aylar\u0131n\u0131n \u0259n sevil\u0259n gil\u0259meyv\u0259l\u0259rind\u0259n olan qarp\u0131z\u0131n \u0259vv\u0259ll\u0259r sad\u0259c\u0259 \u015f\u0259k\u0259r v\u0259 sudan ibar\u0259t, qidaland\u0131r\u0131c\u0131 d\u0259y\u0259ri olmayan m\u0259hsul oldu\u011fu hesab edilirdi. Trendin m\u0259lumat\u0131na g\u00f6r\u0259, apar\u0131lan ara\u015fd\u0131rmalar is\u0259 qarp\u0131z\u0131n \u0259slind\u0259 \u00e7ox d\u0259y\u0259rli bir gil\u0259meyv\u0259 oldu\u011funu g\u00f6st\u0259rir.
\nQarp\u0131z\u0131n 92 faizi su, y\u00fczd\u0259 6 faizi is\u0259 \u015f\u0259k\u0259rd\u0259n ibar\u0259tdir. Qarp\u0131z C, A vitaminl\u0259rinin v\u0259 betakarotinl\u0259rin \u0259n yax\u015f\u0131 m\u0259nb\u0259yidir. Bu s\u0259b\u0259bd\u0259n o, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, d\u00f6\u015f x\u0259r\u00e7\u0259ngi, a\u011fciy\u0259r, prostat v\u0259zinin x\u0259r\u00e7\u0259ngi v\u0259 ya\u015fla \u0259laq\u0259dar g\u00f6rm\u0259 qabiliyy\u0259tinin pozulmas\u0131na qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rir.
\nQeyd ed\u0259k ki, 150 qram qarp\u0131z g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 24,3 faizini, A vitaminin\u0259 olan t\u0259l\u0259bat\u0131n 11 faizini \u00f6d\u0259yir.
\nQarp\u0131z ayr\u0131ca enerji hasilat\u0131 \u00fc\u00e7\u00fcn vacib olan B, B1, B6 vitaminl\u0259ri, maqneziumun miqdar\u0131 bax\u0131m\u0131ndan da z\u0259ngin bir m\u0259nb\u0259dir. B\u00f6y\u00fck hiss\u0259si sudan ibar\u0259t oldu\u011fu \u00fc\u00e7\u00fcn az kalorili olan qarp\u0131z\u0131n 200 qram\u0131nda t\u0259xmin\u0259n 50 kalori var. Bu s\u0259b\u0259bd\u0259n h\u0259r kalori \u00fczr\u0259 al\u0131nan qidal\u0131 madd\u0259l\u0259rin miqdar\u0131 \u00e7oxdur. Qarp\u0131z\u0131n daha bir faydas\u0131 is\u0259 onun y\u00fcks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salmas\u0131d\u0131r
\nQarp\u0131z\u0131n x\u0259r\u00e7\u0259ngd\u0259n m\u00fcdafi\u0259 x\u00fcsusiyy\u0259tl\u0259ri var. Bel\u0259 ki, qarp\u0131z t\u0259rkibind\u0259ki x\u0259r\u00e7\u0259ngd\u0259n m\u00fcdafi\u0259 ed\u0259n antioksidant olan likopenin miqdar\u0131na g\u00f6r\u0259 liderdir. Bu g\u00fccl\u00fc antioksidant orqanizmd\u0259ki s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq m\u00fcdafi\u0259 t\u0259siri g\u00f6st\u0259rir.
\nOsteoartrid, revmatoidli artrid v\u0259 astma x\u0259st\u0259likl\u0259rinin b\u0259zi simptomlar\u0131n\u0131 z\u0259ifl\u0259dir. Ara\u015fd\u0131rmalar ya\u015f\u0131l \u00e7ayla v\u0259 likopenl\u0259 z\u0259ngin olan m\u0259hsullar\u0131n birg\u0259 istifad\u0259sinin sienergetik t\u0259sir yaradaraq orqanizmin x\u0259r\u00e7\u0259ngd\u0259n g\u00fccl\u00fc \u015f\u0259kild\u0259 m\u00fcdafi\u0259 olunmas\u0131na imkan verdiyini g\u00f6st\u0259rir. Qarp\u0131zla ba\u011fl\u0131 m\u00fczakir\u0259 olunan daha bir m\u00f6vzu is\u0259 onun tumlar\u0131n\u0131n udulmas\u0131n\u0131n apendi-sitl\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 yol a\u00e7mas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Qeyd ed\u0259k ki, b\u00fct\u00f6v halda udulan qarp\u0131z tumlar\u0131n\u0131n \u00e7ox az hallarda apendisit\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi ehtimal\u0131 m\u00f6vcuddur.<\/p>\n

Haz\u0131rlad\u0131:<\/strong><\/em><\/p>\n

Ceyran QUL\u0130YEVA<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131n\u0131n \u0259n sevil\u0259n gil\u0259meyv\u0259l\u0259rind\u0259n olan qarp\u0131z\u0131n \u0259vv\u0259ll\u0259r sad\u0259c\u0259 \u015f\u0259k\u0259r v\u0259 sudan ibar\u0259t, qidaland\u0131r\u0131c\u0131 d\u0259y\u0259ri olmayan m\u0259hsul oldu\u011fu hesab edilirdi. Trendin m\u0259lumat\u0131na g\u00f6r\u0259, apar\u0131lan ara\u015fd\u0131rmalar is\u0259 qarp\u0131z\u0131n \u0259slind\u0259 \u00e7ox d\u0259y\u0259rli bir gil\u0259meyv\u0259 oldu\u011funu g\u00f6st\u0259rir. Qarp\u0131z\u0131n 92 faizi su, y\u00fczd\u0259 6 faizi is\u0259 \u015f\u0259k\u0259rd\u0259n ibar\u0259tdir. Qarp\u0131z C, A vitaminl\u0259rinin v\u0259 betakarotinl\u0259rin \u0259n yax\u015f\u0131 m\u0259nb\u0259yidir. Bu s\u0259b\u0259bd\u0259n […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[20],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/1175"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}