{"id":1165,"date":"2015-08-26T08:59:33","date_gmt":"2015-08-26T05:59:33","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=1165"},"modified":"2015-11-25T16:41:14","modified_gmt":"2015-11-25T13:41:14","slug":"suyun-insan-orqanizmin%c9%99-faydasi","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=1165","title":{"rendered":"Suyun insan orqanizmin\u0259 faydas\u0131"},"content":{"rendered":"<p><a href=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/1363298990_water.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1166 alignleft\" src=\"http:\/\/www.yeniterter.az\/wp-content\/uploads\/1363298990_water-300x179.jpg\" alt=\"1363298990_water\" width=\"163\" height=\"97\" srcset=\"https:\/\/yeniterter.az\/wp-content\/uploads\/1363298990_water-300x179.jpg 300w, https:\/\/yeniterter.az\/wp-content\/uploads\/1363298990_water.jpg 735w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/a>Su i\u00e7m\u0259yin faydas\u0131 \u00e7ox vaxt laz\u0131m\u0131nca qiym\u0259tl\u0259ndirilmir v\u0259 s\u0259hv ba\u015fa d\u00fc\u015f\u00fcl\u00fcr. Su n\u0259inki suzuzlu\u011fu yat\u0131rmaq \u00fc\u00e7\u00fcn v\u0259 b\u0259d\u0259nin bir \u00e7ox biokimy\u0259vi prosesl\u0259ri \u00fc\u00e7\u00fcn vacib elementdir, h\u0259m d\u0259 makro qidad\u0131r. Bu o dem\u0259kdir ki, g\u00fcmrah qalmaqdan \u00f6tr\u00fc \u00e7oxlu su i\u00e7m\u0259k laz\u0131md\u0131r. Karbohidrat, z\u00fclal v\u0259 piy dig\u0259r \u00fc\u00e7 \u0259h\u0259miyy\u0259tli qidalad\u0131r\u0131c\u0131 kimi daha ayr\u0131 makro qidaland\u0131r\u0131c\u0131lard\u0131r. Suyun bel\u0259 m\u00fch\u00fcm d\u0259st\u0259y\u0259 aid oldu\u011funu kim bilirdi?<!--more--><br \/>\nB\u0259zi adamlar iyirmi d\u00f6rd saat \u0259ll\u0259\u015fib-vuru\u015fmaqdan \u0259vv\u0259l \u00e7ox az su i\u00e7irl\u0259r. Onlar \u00fcmid edirl\u0259r ki, \u0259g\u0259r b\u0259d\u0259nl\u0259rini su il\u0259 doldurmasalar, \u00e7\u0259kil\u0259ri az olacaq. Onlar bir \u015feyi ba\u015fa d\u00fc\u015fm\u00fcrl\u0259r ki, n\u0259 q\u0259d\u0259r \u00e7ox sudan istifad\u0259 ets\u0259niz, o q\u0259d\u0259r az \u00f6z\u00fcn\u00fczd\u0259 saxlay\u0131rs\u0131n\u0131z.<br \/>\nSu t\u0259kc\u0259 daxil\u0259 t\u0259sir etmir, h\u0259m\u00e7inin zahir\u0259 d\u0259 \u00e7oxlu faydas\u0131 var. Bu g\u00fcn d\u0259riniz\u0259 t\u0259pt\u0259z\u0259 n\u0259mlik ver\u0259c\u0259k, sabah ya\u015flananda k\u00f6m\u0259k ed\u0259c\u0259k.<br \/>\nM\u0259\u015fql\u0259r \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m su q\u0259bulu sizi daha yax\u015f\u0131 v\u0259 m\u0259hsuldar m\u0259\u015fql\u0259 t\u0259min ed\u0259c\u0259k. M\u0259\u015fql\u0259riniz n\u0259 q\u0259d\u0259r yax\u015f\u0131 olsa, \u0259hval-ruhiyy\u0259niz d\u0259 bir o q\u0259d\u0259r yax\u015f\u0131 olacaq. \u018fg\u0259r siz \u0259min deyilsinizs\u0259, h\u0259r g\u00fcn diyetan\u0131za 64 unsiya (29,86 qram) su \u0259lav\u0259 ets\u0259niz, faydan\u0131n uzaqda olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259rsiniz.\u00a0<em style=\"line-height: 1.5;\"><strong>Su i\u00e7m\u0259k \u00fc\u00e7\u00fcn 6 m\u0259sl\u0259h\u0259t.\u00a0<\/strong><\/em><em>\u018fdviyyatlar \u0259lav\u0259 edin<\/em><br \/>\n\u018fg\u0259r adi su i\u00e7m\u0259k sizi yorursa, x\u00fcsusil\u0259 suyun l\u0259zz\u0259tini art\u0131racaq yeni \u0259dviyyatlardan istifad\u0259 edin.<br \/>\n<strong>Su qablar\u0131n\u0131z\u0131 \u00f6z\u00fcn\u00fczl\u0259 g\u0259zdirm\u0259kd\u0259n l\u0259zz\u0259t al\u0131n.<\/strong> H\u0259mi\u015f\u0259 yan\u0131n\u0131zda v\u0259 ya ma\u015f\u0131n\u0131n\u0131zda su g\u0259zdirin. Yax\u015f\u0131 \u00f6l\u00e7\u00fcd\u0259 v\u0259 r\u0259ngb\u0259r\u0259ng su qablar\u0131 \u0259ld\u0259 edin. Su qablar\u0131 n\u0259 q\u0259d\u0259r b\u00f6y\u00fck olarsa, o q\u0259d\u0259r gec su \u0259lav\u0259 etm\u0259k laz\u0131m g\u0259l\u0259c\u0259k.<br \/>\n<strong>G\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rinizi d\u0259yi\u015fdirin.<\/strong> Bir st\u0259kan su il\u0259 s\u0259h\u0259rinizi a\u00e7\u0131n. Nahar etm\u0259zd\u0259n \u0259vv\u0259l dietik soda \u0259v\u0259zin\u0259 su (limonlu v\u0259 ya limonsuz) i\u00e7m\u0259y\u0259 v\u0259rdi\u015f edin.<br \/>\n<strong>Yem\u0259kd\u0259n \u0259vv\u0259l bir st\u0259kan su i\u00e7in.<\/strong> Su i\u015ftah\u0131n\u0131z\u0131 nizamlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Acl\u0131q il\u0259 susuzlu\u011fu qar\u0131\u015fd\u0131rmaq cox asand\u0131r; bel\u0259likl\u0259 ilk \u00f6nc\u0259 su i\u00e7in. Bu, \u0259hval\u0131n\u0131z\u0131 d\u00fcz\u0259ld\u0259c\u0259k.<br \/>\nQuru otlardan istifad\u0259 edin, buz v\u0259 limon \u0259lav\u0259 edin. Bu bir st\u0259kan suyu dadl\u0131 ed\u0259c\u0259k.<br \/>\n<strong>\u018flinizin alt\u0131nda h\u0259mi\u015f\u0259 i\u00e7m\u0259y\u0259 soyuq suyunuz olsun.<\/strong> \u018fvv\u0259lc\u0259d\u0259n planla\u015fd\u0131randa v\u0259 haz\u0131rlayanda d\u00fczg\u00fcn se\u00e7im etm\u0259k asand\u0131r. Sanki bu deyim kimi \u201cPlanla\u015fd\u0131rmada y\u0131x\u0131l\u0131rsansa, y\u0131x\u0131lma\u011f\u0131 planla\u015fd\u0131r\u201d.<br \/>\nP\u0259hriz v\u0259 ya yem\u0259k rejimi il\u0259 hesabla\u015fmasaq, ar\u0131qlamaq v\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan su h\u0259mi\u015f\u0259 menyudad\u0131r. El\u0259 g\u00f6-r\u00fcn\u0259 bil\u0259r ki, ham\u0131n\u0131n raz\u0131la\u015fd\u0131\u011f\u0131 kimi, su yaln\u0131z makroqidaland\u0131r\u0131c\u0131d\u0131r. Az t\u0259sirli p\u0259hrizl\u0259r karbohidratlar\u0131n az s\u0259rfini ist\u0259yir, az piy p\u0259hrizl\u0259ri piyl\u0259rin istifad\u0259sinin minimumda olmas\u0131n\u0131n faydas\u0131n\u0131 vur\u011fulay\u0131r. Su p\u0259hrizi he\u00e7 vaxt olma-y\u0131b. B\u0259s onda n\u0259yi g\u00f6zl\u0259yirsiniz? G\u00fcnd\u0259 8 st\u0259kan su i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su i\u00e7m\u0259yin faydas\u0131 \u00e7ox vaxt laz\u0131m\u0131nca qiym\u0259tl\u0259ndirilmir v\u0259 s\u0259hv ba\u015fa d\u00fc\u015f\u00fcl\u00fcr. Su n\u0259inki suzuzlu\u011fu yat\u0131rmaq \u00fc\u00e7\u00fcn v\u0259 b\u0259d\u0259nin bir \u00e7ox biokimy\u0259vi prosesl\u0259ri \u00fc\u00e7\u00fcn vacib elementdir, h\u0259m d\u0259 makro qidad\u0131r. Bu o dem\u0259kdir ki, g\u00fcmrah qalmaqdan \u00f6tr\u00fc \u00e7oxlu su i\u00e7m\u0259k laz\u0131md\u0131r. Karbohidrat, z\u00fclal v\u0259 piy dig\u0259r \u00fc\u00e7 \u0259h\u0259miyy\u0259tli qidalad\u0131r\u0131c\u0131 kimi daha ayr\u0131 makro qidaland\u0131r\u0131c\u0131lard\u0131r. Suyun bel\u0259 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[20],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/1165"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}