{"id":10108,"date":"2018-08-10T09:31:06","date_gmt":"2018-08-10T06:31:06","guid":{"rendered":"http:\/\/www.yeniterter.az\/?p=10108"},"modified":"2018-08-10T14:50:53","modified_gmt":"2018-08-10T11:50:53","slug":"h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti-3","status":"publish","type":"post","link":"https:\/\/yeniterter.az\/?p=10108","title":{"rendered":"H\u018fK\u0130M M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"

DONDURMA:ONUN XEY\u0130RL\u0130 V\u018f Z\u018fR\u018fRL\u0130 T\u018fR\u018fFL\u018fR\u0130<\/strong><\/p>\n

\"\"\"\"Dondurma d\u00fcnyan\u0131n \u0259n sevimli desertl\u0259rind\u0259ndir. Bu desert haqq\u0131nda \u00e7oxlu m\u00fcxt\u0259lif fikirl\u0259r var. M\u00fc\u0259yy\u0259n olunmu\u015fdur ki, dondurman\u0131 ilk d\u0259f\u0259 Avropada haz\u0131rlam\u0131\u015flar v\u0259 bunun xususi sirl\u0259ri vard\u0131r. Bu sirl\u0259r pill\u0259-pill\u0259 b\u00fct\u00fcn d\u00f6vl\u0259tl\u0259r\u0259 yay\u0131lm\u0131\u015f v\u0259 geni\u015f \u015f\u0259kild\u0259 istifad\u0259 olunma\u011fa ba\u015flam\u0131\u015fd\u0131r. Get-ged\u0259 desertin haz\u0131rlanmas\u0131 t\u0259kmill\u0259\u015fdirilmi\u015f v\u0259 daha dadl\u0131 olan ya\u011fl\u0131 dondurmal\u0131 \u201cplombir\u201d ad\u0131 il\u0259 haz\u0131rlanma\u011fa ba\u015flanm\u0131\u015f v\u0259 hal-haz\u0131rda da \u00e7ox l\u0259zz\u0259tl\u0259 yeyilir.
\nDondurma isti havalar\u0131n bir n\u00f6mr\u0259li qidas\u0131 hesab olunur. Bu dondurmalar\u0131n haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn vacib olan s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131ndan istifad\u0259 olunur. S\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn yeyil\u0259n dondurman\u0131n insan sa\u011flaml\u0131\u011f\u0131nda \u0259h\u0259miyy\u0259tli rolu vard\u0131r. Bel\u0259 ki, dondurman\u0131n t\u0259rkibind\u0259 A, D, E v\u0259 B qrupu vitaminl\u0259ri, h\u0259m\u00e7inin maqnezium, fosfor, sodium, d\u0259mir v\u0259 sink kimi minerallar vard\u0131r. Bu minerallar v\u0259 vitaminl\u0259r \u0259sas\u0259n u\u015faqlar \u00fc\u00e7\u00fcn \u00e7ox yararl\u0131d\u0131r. Dondurman\u0131n yaln\u0131z isti havada deyil, m\u00fcnt\u0259z\u0259m olaraq istifad\u0259si u\u015faqlarda b\u0259zi vitaminl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 da aradan qald\u0131ra bil\u0259r.
\nBununla yana\u015f\u0131 dondurman\u0131n ziyanl\u0131 t\u0259r\u0259fl\u0259ri d\u0259 vard\u0131r. Bel\u0259 ki, dondurma alark\u0259n m\u00fctl\u0259q onun sat\u0131ld\u0131\u011f\u0131 yerin sanitar qaydalara n\u0259 d\u0259r\u0259c\u0259d\u0259 \u0259m\u0259l edildiyin\u0259 diqq\u0259t etm\u0259k vacibdir. \u00c7\u00fcnki dondurman\u0131n haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn istifad\u0259 olunan \u0259sas t\u0259rkib s\u00fcd oldu\u011fu \u00fc\u00e7\u00fcn orada bakteriya v\u0259 viruslar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si tez bir zamanda ba\u015f verir. Bel\u0259 ki, s\u00fcd bakteriya v\u0259 viruslar\u0131n \u00e7oxalmas\u0131 \u00fc\u00e7\u00fcn ideal qidal\u0131 m\u00fchitdir. Buna g\u00f6r\u0259 d\u0259 laz\u0131mi \u015f\u0259raitd\u0259 isteh-sal edilm\u0259mi\u015f dondurmalar h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 m\u0259nb\u0259yi ola bil\u0259r.
\nDondurma asta-asta yeyilm\u0259lidir. \u00c7\u00fcnki di\u015fl\u0259y\u0259-di\u015fl\u0259y\u0259 yeyil\u0259n dondurma h\u0259m di\u015fl\u0259r, h\u0259m, d\u0259 bo\u011faz \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r. Normal miqdarda q\u0259bul edilmi\u015f dondurma x\u00fcsusil\u0259 meyv\u0259li, gil\u0259meyv\u0259li n\u00f6vl\u0259ri k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olmur. \u018fksin\u0259, dondurma \u00e7ox tez toxluq hissi yarad\u0131r ki, bu da ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bununla yana\u015f\u0131 dondurman\u0131n q\u0259bulu insan orqanizmind\u0259 \u201cserotonin\u201d hormonunun yaranmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Kalsium elementi il\u0259 z\u0259ngin olan dondurma bu elementin defisitind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn olduqca xeyirlidir. Yax\u015f\u0131 dondurma a\u011fappaq olmamal\u0131d\u0131r. \u00c7\u00fcnki bel\u0259 olarsa, dem\u0259k dondurma t\u0259bii s\u00fcdd\u0259n yox, soyadan haz\u0131rlan\u0131b. Dondurma ald\u0131qda fikir verm\u0259k laz\u0131md\u0131r ki, onun qabla\u015fmas\u0131 \u0259zik olmas\u0131n. Bu o dem\u0259kdir ki, dondurma \u0259riyib, sonra is\u0259 t\u0259krar dondurulub. Bu zaman h\u0259m m\u0259hsulun dad\u0131 d\u0259yi\u015fir, h\u0259m d\u0259 z\u0259h\u0259rl\u0259nm\u0259 t\u0259hl\u00fck\u0259si art\u0131r. Yax\u015f\u0131 dondurma gec \u0259riyir, d\u0259rhal suya d\u00f6nm\u00fcr. B\u00fct\u00fcn bunlardan bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259lm\u0259k olar ki, dondurman\u0131 el\u0259 istifad\u0259 etm\u0259k laz\u0131md\u0131r ki, onun z\u0259r\u0259rli t\u0259r\u0259fl\u0259ri ortaya \u00e7\u0131xmas\u0131n, x\u00fcsusil\u0259 u\u015faqlara al\u0131nan dondurmalara diqq\u0259t etm\u0259k, onun saxlanma qaydas\u0131na, yararl\u0131l\u0131q m\u00fcdd\u0259tin\u0259 v\u0259 keyfiyy\u0259tin\u0259 fikir verm\u0259k vacibdir. Eyni zamanda u\u015faqlara dondurman\u0131 t\u0259rl\u0259mi\u015f v\u0259ziyy\u0259td\u0259 yem\u0259k olmaz!
\nZ\u0259hra H\u018fS\u018fN\u018fL\u0130 q\u0131z\u0131,<\/em><\/strong>
\nT\u0259rt\u0259r Rayon U\u015faq Poliklinikas\u0131n\u0131n m\u00fcdiri, rayonun <\/em><\/strong>
\nba\u015f pediatr\u0131<\/strong> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

DONDURMA:ONUN XEY\u0130RL\u0130 V\u018f Z\u018fR\u018fRL\u0130 T\u018fR\u018fFL\u018fR\u0130 Dondurma d\u00fcnyan\u0131n \u0259n sevimli desertl\u0259rind\u0259ndir. Bu desert haqq\u0131nda \u00e7oxlu m\u00fcxt\u0259lif fikirl\u0259r var. M\u00fc\u0259yy\u0259n olunmu\u015fdur ki, dondurman\u0131 ilk d\u0259f\u0259 Avropada haz\u0131rlam\u0131\u015flar v\u0259 bunun xususi sirl\u0259ri vard\u0131r. Bu sirl\u0259r pill\u0259-pill\u0259 b\u00fct\u00fcn d\u00f6vl\u0259tl\u0259r\u0259 yay\u0131lm\u0131\u015f v\u0259 geni\u015f \u015f\u0259kild\u0259 istifad\u0259 olunma\u011fa ba\u015flam\u0131\u015fd\u0131r. Get-ged\u0259 desertin haz\u0131rlanmas\u0131 t\u0259kmill\u0259\u015fdirilmi\u015f v\u0259 daha dadl\u0131 olan ya\u011fl\u0131 dondurmal\u0131 \u201cplombir\u201d ad\u0131 il\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[16],"_links":{"self":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/10108"}],"collection":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10108"}],"version-history":[{"count":0,"href":"https:\/\/yeniterter.az\/index.php?rest_route=\/wp\/v2\/posts\/10108\/revisions"}],"wp:attachment":[{"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yeniterter.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}